2 dl jasmine rice half a medium - sized aubergine two carrots
a handful of kale leaves a handful of spinach leaves 2 dl coconut milk one onion two cloves of garlic 5 cm of fresh ginger 2 tsp cumin seeds 2 tsp ground turmeric 1 tsp cinnamon a pinch of salt
Not exact matches
The vegetables — in this case
handfuls of chopped scallions, shitake mushrooms, lacinato
kale leaves and radish sprouts — cook a bit when added to the soup, but maintain their freshness and a bit
of crunch.
1 bunch
kale (approx 10 large
handfuls of trimmed
leaves) 3 tablespoons olive oil 1 tablespoon apple cider vinegar (but any vinegar works) sea salt to sprinkle
Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob
of coconut oil, ghee or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems
kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1
handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat -
leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving
My green smoothie today was, 3
kale leaves stems removed 2 frozen banana's 2 oranges, peeled (1 Cara Cara and 1 mineolla) 1/2 Rio Star Grapefruit
handful of frozen pineapple oh my goodness, it was so good it tickled my tongue:)
Using your hands, «rub» the
kale leaves by scrunching and squeezing
handfuls of them for about 30 seconds, until the
leaves are tender and dark green.
1 cup
of small white beans (soaked for 24 hours) 4 cups
of water Drizzle
of olive oil 1 yellow onion, minced 4 cloves
of garlic, peeled and finely chopped 1 — 28 oz can
of fire roasted diced tomatoes 4 cup container
of vegetable broth — low sodium, organic 5 large
leaves of fresh Tuscan aka Dinosaur
kale (washed, stem removed and chopped) 1
handful of fresh parsley or 2 tablespoons
of dried 1 tablespoon
of fresh oregano or 1 tsp
of dried 1 teaspoon smoked paprika Salt and pepper
To get a little more each day, add a
handful of spinach to your smoothie, swap in
kale leaves for sandwich wraps, or stir frozen spinach to pasta sauce.
1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer)
Handful of kale Handful of spinach
Handful of flat
leaf parsley 2 stalks
of celery 1/4 fennel bulb 1/3 head
of romaine lettuce Small piece
of ginger
Green Lemonade Juice 1 large apple, cored 3 stalks celery 1/2
of a lemon, peeled and seeded 1 thin slice fresh ginger, peeled 1
handful fresh
kale leaves, stems removed (about 1 cup)
Extra Virgin Olive Oil 3 medium leeks, white and light green parts only 3 1/2 cups potatoes, peeled + chopped Sea salt + pepper 6 cups low sodium organic vegetable stock, or homemade 1 bunch curly
kale, about 6 stalks 2
handfuls each fresh flat
leaf parsley + chervil Zest + juice
of one organic lemon
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay
leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or
kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
7 - 10
leaves of kale (preferably lacinato, but curly will work)
handful of some kind
of nut (I've been using almonds) 1 carrot 1/2 avocado 1 t ginger, minced 1 clove garlic, minced 1 T miso paste 2 t tahini 2 T lemon juice 2 T olive oil soy sauce to taste
Handful of baby spinach
leaves (or
kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk
Handful of ice cubes Pinch
of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
-- 2
handfuls of kale (roughly rip the
leaves away from the stems)-- 1 clove
of garlic — tin
of cannellini beans — 2 large spoons
of parmesan — olive oil — salt & pepper —
handful of nuts (whatever you have)
DIY version: For a similar refreshing mix packed with veggies, blend together a half cup each
of spinach and
kale, a quarter cup each
of peeled sliced cucumber and chopped green bell pepper, a half cup
of sliced banana, a tablespoon
of fresh lime juice, one quarter cup unsweetened almond milk, one quarter cup water, three fresh mint
leaves, and a
handful of ice.
3/4 peach — reserve a little as a garnish 1/2 cup blueberries 1 - 2
handfuls of mixed baby greens (my mix had baby
kale, baby spinach, chard, mizuna and mustard greens) Fresh mint — I used the
leaves from 5 stalks — I love mint 1/4 cucumber 1 scoop vanilla protein powder 1 cup (approximately) plain, unsweetened almond milk Nutmeg — garnish, and / or add 1/2 tsp
Aside
of your usual bowl
of rolled oats or egg scramble, blend 2 green apples, 4 celery stalks, 1 lemon, 1 cucumber, a
handful kale leaves and a bit
of ginger.
To get a little more each day, add a
handful of spinach to your smoothie, swap in
kale leaves for sandwich wraps, or stir frozen spinach to pasta sauce.
If you're new to making smoothies, a simple but delicious and nutritious starter would consist
of a
handful of kale or other baby greens, a chopped medium banana, a half
of a sliced apple, skins
left on, a
handful of berries, and a nutrient boosting add - on, like 2 teaspoons
of chia seeds or hemp seeds.
Ingredients 4 carrots
Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2
kale leaves or a
handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
handful of spinach Small
handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Carbs:...
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay
leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or
kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
In a juicer, puree 1 large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch piece
of fresh ginger, 2 - 3
kale leaves + a large
handful of baby spinach.
1 - 2 — Apples 1 - 2 — Bananas 1 - 2 — Oranges Few blueberries Few Strawberries
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large
handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
handful of Spinach (I recently tried a mix with baby
kale) Couple
leaves of Kale Few Tablespoons
of flax seed Couple Tablespoons
of Goji Berries Tablespoon
of Amla Powder Few dates
As for the greens, I used a few
leaves of Lacinato
kale sliced into ribbons, and a big
handful of carrot tops -LRB-!)
2 green apples,
handful of spinach, 3
kale leaves, a few carrots, a clove
of garlic, 1 cucumber, a knuckle
of ginger
My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi,
handful of pineapple shunks, 2 big
handful of organic baby spinach
leaves or organic
kale, 1 tbsp
of homemade ground flax seed spread or 1 tbsp
of ground flax seeds, 1 tbsp
of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp
of L - Glutamine powder and 1 1/2 cup
of spring water... blend and enjoy!
Energizing Macha Smoothie Yields 1 serving Ingredients
Handful of ice cubes 1 tbsp chia seeds 1/2 pear, stem & seeds removed 1 tbsp raw unpasteurized honey 1 tbsp unrefined virigin coconut oil Pinch
of cinnamon 1/4 tsp macha green tea powder 2
kale leaves, washed and stems removed 1 cup
of water * note that -LSB-...]
In addition to your rabbit's daily diet, you should also feed a
handful of fresh leafy greens every day such as parsley, dandelion, carrot tops, broccoli, cabbage
leaves,
kale, spinach, basil, mint and watercress.