Dishes include sandwiches, salads and light bites, averaging # 8.60, with
a handful of larger meals like pizza, lasagne and fish and chips for around # 14.50.
A typical full day
of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my
largest meal of the day): 4 - 5 ounces
of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a
handful of macadamia nuts Dinner: A
large salad with all kinds
of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a
meal, if i do that though I would add a bit
of protein with it.
Grains were only a very TINY fraction
of the ancient Paleolithic diet (and only in certain parts
of the world) as there was no way to process
large amounts
of grain back in that day into flour, so amounts
of wild grain would have been small such as a
handful or two
of gathered grains added to a
meal of meat and veggies.