First off, it's not just your standard House Salad, which usually comprises of
a handful of lettuce, a slice of cucumber and, if you're lucky, a wedge of tomato.
Small Green Salad with light dressing (suggested serving size is about
a handful of lettuce.
To assemble, mound a generous
handful of lettuce on each plate.
In bowls, add some of the cooked quinoa, a bunch of roasted chickpeas, some tomatoes, some cucumber,
a handful of lettuce, and a big dollop of hummus.
For the tacos salads, place a big
handful of lettuce in the bottom of each serving bowl.
Make the wraps with
a handful of lettuce, smashed chickpeas, mixed diced vegetables and a few dollops of tzatziki.
I placed 2 - 3 slices of the varying bell peppers, a few slices of julienned carrots, some cabbage, a handful of vermicelli noodles, a sprinkling of mint and a small
handful of lettuce (basically 1 / 10th of the amount I have in total).
Plate each serving by placing
a handful of lettuce and peas on each plate.
6 large eggs 1 - 2 tablespoons mayonnaise (or Greek yogurt) Salt and pepper A tiny squeeze of lemon juice 2 stalks celery, washed and chopped 1/2 bunch chives, chopped 2 small
handfuls of lettuce 8 slices of whole grain bread, toasted
To amp up this salad, throw in some black beans and a few
handfuls of lettuce, and you've got yourself a burrito bowl.
Not exact matches
base Choose a grain (what you have in the house quinoa, brown rice, lentils, etc) Choose a green (two
handfuls or more
of mixed greens,
lettuce, sauteed kale, etc)
handfuls of: organic romaine
lettuce chopped tomato a little chopped red onion (as little or as much as you like) vegan cheddar cheese (optional)(we didn't use any and they were great)
MAKES 4 - 6 tacos INGREDIENTS for the tangy cashew cream: 1/2 cup
of cashews, soaked for a min
of 2 hours 1/4 cup
of water 1 tablespoon
of white wine vinegar 3 green onions, white parts only (green parts reserve for garnish) 1/2 teaspoon
of kosher salt 1 head
of broccoli, chopped into florets 1/2 cup
of garbanzo bean flour 1/2 cup
of water 1 teaspoon
of garlic powder 1/2 teaspoon
of kosher salt 1 teaspoon +
of TABASCO chipotle, original red, or reserve about 1/3 cup
of sunflower oil (or another neutral high - heat oil) for the tacos: 4 - 6 tortillas OR 8 - 12 bibb
lettuce leaves 1 avocado, sliced some thinly sliced red chilies (optional) a few dashes
of TABASCO (
of your choice, optional) a
handful of cilantro, chopped the green part
of the green onion, reserved from the cashew cream METHOD Make the cashew cream:
Top with tomatoes,
lettuce, a generous
handful of the coconut bacon, and thin slices
of avocado.
salad 6 cups
of butter
lettuce, chopped 1 carrot, sliced or chopped 1 big
handful of snap peas, cut in half 4 green onions, sliced 4 chives, sliced 4 slices
of cooked bacon, crumbled 2 ounces gorgonzola cheese, crumbled
1 pack
of Sainsbury's Sweet & Smoky BBQ pulled Jackfruit 1 cup
of cooked brown rice 2 cups
of greens
of your choice (i have used rocket but
lettuce or mix leaves are great as well) 1 cup
of cooked sweet corn 1 cup
of cherry tomatoes 1/2 red onion finely chopped 1 avocado 1 1/2 lime a generous
handful of chopped coriander a sprinkle
of chilli flakes (optional)
5 large
lettuce leaves 4 raw beetroots 2 raw carrots 1/2 cucumber 1/2 red onion 3 avocados 5 cherry tomatoes 1
handful of cilantro (coriander) or flat - leaf parsley 2 tbsp olive oil 2 limes, juice (start with the juice from 1 lime and adjust to your taste) sea salt & black pepper
1/2 bunch
of red leaf
lettuce chopped bite size and a generous
handful of arugula mixed together or combination
of salad greens
of your choice
Put a
handful of romaine
lettuce on each plate and top with the steak and cucumber mixture.
Salad: 1 large head romaing
lettuce, chopped Freshly cracked black pepper
Handful or two
of spinach and / or arugula, torn into bite - sized pieces (optional)
Build the sandwiches by placing 1/4
of your bacon, 2
lettuce leaves or a
handful of arugula, and 2 slices
of tomato.
Top with a
handful of sprouts or
lettuce, then cover with another piece
of bread, or serve open face.
Arrange a
lettuce leaf or
handful of sprouts on top.
On the other slice
of bread, top with a small
handful of the shredded
lettuce, and some tomato slices.
* 1
handful of green leaf
lettuce * 1
handful of red leaf
lettuce * 1
handful of purple pak choi * 1
handful of spinach * 1
handful of basil * 10 - 15 fresh peas * rose petals * 1 tablespoon organic, plain yogurt * 1 tablespoon olive oil * 2 teaspoons honey * 1 garlic clove, minced
1 medium head
of radicchio, romaine, or structured
lettuce, trimmed and torn 3 cups
of brown rice, room temperature or slightly warmed 1/2 cup peanuts 2 oranges (or blood oranges), peeled and segmented 1/2 cup crispy, fried shallots * 1 - 2 big
handfuls of chopped herbs (basil, cilantro, or combination) 4 scallions, thinly sliced
INGREDIENTS 2 cups
of filtered water or almond milk 2 large
handfuls of baby spinach 6 leaves
of romaine
lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2 servings high - quality, organic protein powder
of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
Just returned from early morning yoga and am now sipping a golden beet, cherry, blueberry, pear and romaine
lettuce smoothie (with a
handful of walnuts, some cinnamon and coconut water).
For the salad — 250 g new potatoes, cut the larger ones in half or smaller — 100 g French beans, cut into roughly 2 - 3 cm lengths — 2 organic eggs — 1 medium head
of a
lettuce (I used Salanova),
lettuce leaves washed and separated — small
handful of black olives, pitted — salt, freshly ground black pepper
Layer the
lettuce leaves first onto a platter or large plate with a bowl for the chicken on one end (or in the middle) and then place a
handful of each chopped veggie, herb and nut around as well.
* 1 bunch Romaine
lettuce * 1
handful of dark greens (I used frissee because it's what I had on hand; you could also use kale, collards, etc.) * 1 1/2 whole Meyer lemons * 1 - 2 green apples * 1 small hunk
of peeled fresh ginger - optional
1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer)
Handful of kale
Handful of spinach
Handful of flat leaf parsley 2 stalks
of celery 1/4 fennel bulb 1/3 head
of romaine
lettuce Small piece
of ginger
6 cups fresh, washed salad greens or 4 good
handfuls (I used an assortment
of butter
lettuce, red leaf
lettuce and romaine, friseé and baby spinach would also be lovely)
1 head
of Romain
lettuce (or other green leafy vegetables)-- chopped finely 1 large apple, such as Fuji or Gala — cored and shredded on the large - holed side
of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely chopped 1 - 2 tomatoes — finely chopped 1 pear — cored, finely chopped 2 ripe kiwi — peeled and chopped
handful of strawberries — finely chopped
handful of radishes — finely chopped 1 ripe mango — peeled, pitted and finely chopped
Assembly 1/2 cup chopped almonds — preferably soaked and dehydrated 1 tablespoon (any) nut oil sea salt 1 head
of Boston
lettuce or another wrapper
of choice 1 cup meat
of fresh young Thai coconut — sliced (can be omitted, just add more avocado) 1 ripe avocado — peeled, pitted, and sliced 1
handful fresh basil and / or mint leaves 1
handful sunflower sprouts
Rather than throw a
handful on top
of some not fully in season
lettuce leaves, I decided to create a wheat berry centered salad that celebrate some
of my favorite flavors
of summer — tomatoes, cukes, and herbs.
1 small orange, peeled and chopped, seeds removed 1/3 cup chopped frozen banana 1/2 - inch piece
of fresh ginger, chopped (more to taste) 1
handful fresh parsley or
lettuce 1 - 1 1/2 cups soy or almond milk 4 - 5 ice cubes
To serve 1 red cabbage, cored, or 1 large radicchio
lettuce A large
handful of salad leaves 120 ml plain soya yoghurt
2 medium oranges, peeled 1 half - inch knob
of fresh ginger, peeled 1/4
of an avocado 3 cups
of romaine
lettuce, washed 1 cup almond milk, or your favorite nut milk 1
handful of ice cubes
*
Lettuce mix * Some fresh cooked corn, shucked off the cob * Fresh diced tomatoes * A can
of rinsed black beans * Chopped green onion * Chopped up Avocado * A couple
handfuls of roughly crushed tortilla chips and,
of course * A big ol'
handful of shredded cheese
Divide the
lettuce onto 4 plates and top with the roasted vegetables, about 2 tablespoons
of goat cheese and a small
handful of nuts.
Meal plan BREAKFAST: Cooked quinoa with lactose - free yoghurt, chia seeds, pepitas, sunflower seeds and frozen berries + coffee SNACK: Banana + rice cakes LUNCH: Salad with
lettuce, tomato, cucumber, red capsicum, bean shoots, cheese, tuna and fresh herbs SNACK:
Handful of nuts DINNER: Lean meat / fish + vegies SUPPER: Homemade mini muffin
Dinner: — ~ 2 cups
of boiled mung dalas beans (with some ginger, curry spices mix and onions sautéed in a table spoon o virgin olive oil); — 2 cups
of greens:
lettuce, baby spinach, ruccola; — a
handful of walnuts and almonds; — a cup
of green tea; — a little piece
of black chocolate;
Add several pinches
of sea salt and black pepper, and pour over your choice
of a head
of Romaine
lettuce or several large
handfuls mixed greens.
Oatmeal: Ingredients 1/2 cup organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2
handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head organic romaine
lettuce, chopped 3 - 4 stalks organic celery 1/2 head
of a large bunch or 3/4
of a small bunch
of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana...
Ingredients 4 carrots
Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a
handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
handful of spinach Small
handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Carbs:...
Ingredients for 1 serving: Bibb
lettuce - as much as you like (you could use any kind
of lettuce or even spinach as a substitute) 1 apple cored and cubed (I prefer a sweet apple like a macintosh or a gala) 1 - 2
handfuls of cheese cubes (I like to use a good cheese like a guyere or a good, strong cheddar) red wine vinegar evoo salt and pepper
All I had to do was to slice small and juicy tomatoes, chop
lettuce and arugula leaves, chop one garlic clove, a bunch
of parsley, chives and generous mint leaves I added to my bowl
of grains with a
handful of chia seeds.
Cups 2 teaspoons vegetable oil 3 garlic cloves, crushed to a paste with a little sea salt 1 (1 - inch) piece fresh ginger, peeled and finely grated, reserving any juice 1 teaspoon finely grated lemon zest (optional) 2 red chiles, seeded and finely sliced (optional) 10 ounces ground turkey or chicken (any ground meat should work actually) 1/2 cucumber, seeded and cut into 1/2 - inch dice 3/4 cup (2 ounces) snow peas, trimmed and cut into very thin strips 4 scallions, thinly sliced on the diagonal 8 basil leaves
Handful of fresh cilantro leaves 4 crisp iceberg or Boston
lettuce leaves 1/4 cup (2 ounces) bean sprouts, soaked in ice water and drained just before use
olive oil • 1 small onion, chopped • 1/2 teaspoon
of sea salt • 1/4 teaspoon
of black pepper • 1/2 teaspoon
of garlic powder • 1/4 teaspoon
of chili powder • Red pepper chili flakes to taste • One 15 ounce can
of rinsed, unsalted black beans •
Handful of chopped cilantro • 10 - 12 chilled
lettuce cups, romaine or iceberg • Chopped tomatoes, for garnish • Chopped green onion, for garnish • Lime wedges for garnish