for the green tahini: 1 cup of loosly packed cilantro, stems removed a small
handful of parsley leaves several chives 2 tablespoons of tahini 1 clove of garlic 1/4 teaspoon of salt pepper + a pinch of red pepper flakes about 1/4 cup of water (or more if needed)
Popeye green drink: Juice or blend (with 1 cup of water) the following -1 / 2 cucumber -2 Celery stalks -
handful of parsley -2 handfuls spinach -1 / 2 lemon - optional 1/2 -1 apple (I love it hardy.
Today's pot of goodness includes: 2 organic carrots, chopped — I don't peel, just give a good scrub 2 celery sticks, chopped 1 medium onion, cut into quarters 1 parsnip, peel and cut lengthways 1 small swede, chopped 1 leek including the green part, trim the end off and cut lengthways 3 cabbage leaves, the very outer greener ones small
handful of parsley including stalks a few black peppercorns 1 bay leaf
carrots, cleaned and chopped 1 1/2 yellow onion chopped 1 fennel bulb, chopped 3 parsnips, chopped the leaves and ends of a bunch of
celery handful of parsley 2 bay leaves 3 garlic cloves, unpeeled 10 black peppercorns 8 quarts of water
1 cup raw sunflower seeds (I could only find roasted, so I used them and it was delish) 1 cup raw almonds 1/8 cup lemon juice 1 teaspoon kelp or dulse 1 teaspoon sea salt 1/4 of an onion, processed to yield 1/4 cup finely chopped approximately 2 - 3 stalks celery processed to yield 1/2 cup finely chopped small
handful of parsley processed to yield 1/2 cup finely chopped optional: 2 teaspoons sweet pickle relish or to taste
200 g (1 cup) red lentils, rinsed 8 dl (3 cups) water 4 large ripe tomatoes 1 medium onion, chopped finely 3 cloves of garlic, minced to a paste 1 teaspoon cumin powder or seeds 1 teaspoon sesame seeds, black or white 1 teaspoon turmeric 1 bay leaf 2 tablespoons lemon juice A
good handful of parsley, rinsed and chopped Oil Salt
3 cucumbers Handful of
kale Handful of parsley Handful of spinach Handful of swiss chard 1 - 2 lemons (peel first before feeding it through your juicer)
Peppermint & parsley No need to go crazy about a little parsley on a salad, but guzzling peppermint tea or
putting handfuls of parsley in green drinks can decrease milk supply.
Ingredients 4
carrots Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Carbs:...
And instead of vitamins, I have this giant shake twice a day, so it's all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one -
fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem.
If so, check out the recipe for my very berry smoothie: Ingredients: 2 bananas 2 servings of Sunwarrior Classic Protein 2 cups of frozen mixed
berries Handful of parsley and cilantro 1 Thumb of ginger Pinch of cayenne Pinch of...
Popeye green drink: Juice or blend (with 1 cup of water) the following -1 / 2 cucumber -2 Celery stalks -
handful of parsley -2 handfuls spinach -1 / 2 lemon - optional 1/2 -1 apple (I love it hardy.
1 lb of ground chicken 15 - 20 mint leaves
small handful of parsley 1/2 Tbs of ground cumin 1/4 white onion 3 cloves of garlic 1 tsp of lemon juice
small
handful of parsley 3 cloves garlic, chopped finely, or microplaned 1/3 c reserved cooking, or canning, liquid the zest and juice of 1 lemon 1 1/2 T smooth peanut butter splash of hot sauce pinch of salt and pepper 1/4 -1 / 3 olive oil, I used 1/4 c
3 stalks of celery 1 cucumber 1
handful of parsley 1 handful of cilantro / coriander 1 green apple 1/2 fennel bulb 1 lemon, peeled
A little seasoning,
a handful of parsley, lettuce from the garden, which is glamorous at the moment.
Quick spicy crab pasta: Finely chop
a handful of parsley, 1 deseeded chilli and 1 clove of garlic; mix this with juice of 1/2 lemon.
In a food processor, combine the butter, lemon zest, 1
handful of parsley, 1 handful of thyme and 1 handful of sage leaves and pulse for 1 - 2 minutes until everything is evenly incorporated.
brown sugar -3 bay leaves - leaves of 4 fresh thyme sprigs -
handful of parsley, chopped -1 / 2 tsp.
For the main dish: 1 1/2 cups dried quick cook barley or pearl couscous 1 quart vegetable stock (or water) 2 carrots, chopped into small pieces 1 jalapeno pepper, seeded and chopped into small pieces 1/2 teaspoon ground coriander 1/4 teaspoon paprika 1 tablespoon pine nuts 1 teaspoon lemon juice salt & pepper, to taste 1 tablespoon olive oil a handful of parsley
Bones from 1 roasted chicken, picked free of most meat Heart, gizzard and neck from one chicken, if they came with your bird 1 small yellow onion 1 carrot 1 celery stalk Small
handful of parsley 5 whole black peppercorns Cold water to cover by an inch
Add capers and plenty of lemon juice, then stir in a pat of butter and
a handful of parsley.
1 can of chickpeas, rinsed & drained 1 red pepper, finely diced 3 scallions, finely chopped 1 large carrot, julienned 1 handful of mint leaves, finely chopped 2
handfuls of parsley, finely chopped 1 lemon, zested & juiced 1 T cider vinegar 1 t dijon mustard 3 T olive oil 3 cloves garlic, minced 1 t honey or agave syrup 1 t cumin 1/2 t aleppo pepper a large pinch of kosher salt
1 small Granny Smith Apple, 1 lemon / lime, 1 stalk of bok choy and a cucumber diced, 2 handfuls of spinach,
a handful of parsley, a handful of cilantro, a handful of dandelion, an inch of ginger root and an inch of turmeric root.
-- 300 g button mushroom, quartered — 400 g (1 can) chickpeas, rinsed and drained — 400 g (1 can) chopped tomatoes, drained but keep the tomato juice — 1 red onion, chopped — 1 teaspoon cumin — 1/2 teaspoon cinnamon — 1 teaspoon honey — 180 g couscous — 50 g soft dried apricots, diced — small
handful of parsley, roughly chopped — salt, pepper — olive oil
Grab a can of cannellini beans, half a bunch of dandelion greens,
handful of parsley and basil, a lemon, a heaping tablespoon of tahini, couple garlic cloves, a pinch of cumin, and some olive oil.
Spoon the mixture into a blender, add
a handful of parsley, and liquefy.
Use 1/2 beet, 1/2 cucumber,
handful of parsley, and 2 ribs of celery to make one serving.
Ingredients (serves 1) * 1 grapefruit, peeled and quartered * 4 strawberries, hulled and sliced * 2 avocados, peeled, pitted and flesh cut into chunks * 1
handful of parsley * 1 handful of mint * 4 ice cubes * 250 ml coconut water
But few realize that eating
a handful of parsley or drinking parsley tea frequently is good medicine.