Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk
of choice (I used and like unsweetened coconut, almond and rice) • 1
handful fresh
spinach • Optional: scoop
of vanilla protein powder
of choice
Instructions: • Combined all ingredients in a blender • Blend and enjoy!!
Ingredients: 2 stalks
of kale 1
handful of spinach 1/2 cucumber 2 celery stalks 1/2 bunch parsley 3 sprigs
of cilantro 1/2 green apple squeeze
of lime on top
Instructions: Put all ingredients through a juicer.
Oatmeal: Ingredients 1/2 cup organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2
handful of walnuts 1/2 tsp cinnamon
Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 - 4 stalks organic celery 1/2 head
of a large bunch or 3/4
of a small bunch
of spinach 1 organic apple, cored and chopped 1 organic pear, cored and chopped 1 organic banana...