Both of these might go into my post-workout shake along with oats or some frozen berries, a frozen banana, and
a handful of spinach blended with water.
green natural food coloring or water and
handful of spinach blended well together (homemade food coloring)
Not exact matches
Popeye green drink: Juice or
blend (with 1 cup
of water) the following -1 / 2 cucumber -2 Celery stalks -
handful of parsley -2
handfuls spinach -1 / 2 lemon - optional 1/2 -1 apple (I love it hardy.
I added a
handful of spinach and used Nutriblast Superboost powder (a
blend of hemp, goji, cacao & maca) rather than just maca, and OMG.
I don't measure anything, but rough estimates are half an orange, half a cup
of frozen Wild Blueberries, small
handful of frozen cherries and frozen cauliflower, a big medjool date, frozen
spinach, about a tablespoon
of peanut butter, a teaspoon
of hemp seeds, a collard green, a few slices
of zucchini, a celery stalk, sprinkle
of cinnamon, and almond milk to
blend.
This
blend was a bunch
of frozen wild blueberries, a
handful of frozen dark sweet cherries, frozen
spinach, chocolate Vega, a Medjool date, spirulina, almond butter, hemp seeds, a splash
of vanilla extract, cinnamon, and almond milk to
blend.
Instead, I made a «yogurt - like» concoction by
blending the berries with a big
handful of spinach and a little bit
of almond milk (or kombucha, if you have it, to mimic some
of the happy, healthy probiotic beasties
of yogurt).
You can also add in a
handful of spinach and
blend again.
If adding any Superfood Additions, add them now (I would add 1 - 2
handfuls of spinach, which
blends into your smoothie and leaves no residual taste, just extra nutrients and a serving
of leafy greens.
My favorite breakfast drink is a whole green apple, about a cup
of mango or papaya, a big
handful of spinach, a cup
of water and some coconut milk and
blend until smooth.
In the meantime, since you probably still have some
of this soup on hand, you can improve the flavor by doing a sauté
of onions and garlic in a little olive oil; add a couple
of teaspoons
of an all - purpose seasoning
blend like Spike and Mrs. Dash, salt and pepper,
of course; a minced herb like parsley or cilantro, and maybe even 2 or 3 big
handfuls of baby
spinach or arugula.
of flax seed, 1 c.
of frozen blueberries, a few dashes
of cinnamon, a
handful of dark greens (I use kale or
spinach),
blended in a Vitamix.
Ingredients: • 1 ripe banana — can be frozen for extra creaminess • 1/2 cup fresh blackberries • 1 cup milk
of choice (I used and like unsweetened coconut, almond and rice) • 1
handful fresh
spinach • Optional: scoop
of vanilla protein powder
of choice Instructions: • Combined all ingredients in a blender •
Blend and enjoy!!
Add a
handful of spinach to pretty much any
blend.
How to do it: Combine a plant - based milk (use coconut to double as your healthy fat), 2 - 4 tablespoons
of Organic Skinny Protein Mix, a
handful or two
of spinach, 1/2 a frozen banana, frozen berries, and your healthy fat
of choice and
blend until smooth.
DIY version: For a similar refreshing mix packed with veggies,
blend together a half cup each
of spinach and kale, a quarter cup each
of peeled sliced cucumber and chopped green bell pepper, a half cup
of sliced banana, a tablespoon
of fresh lime juice, one quarter cup unsweetened almond milk, one quarter cup water, three fresh mint leaves, and a
handful of ice.
Chickpeas
blend with chives, cumin, lemon, olive oil, and a
handful of spinach for a vibrant green color and nutrition boost!
For example, a raw
spinach salad with chopped apples, a
handful of blueberries, sliced red pepper, crumbled raw goat feta, chopped crispy walnuts, drizzled with an olive oil - balsamic vinegar
blend is a lovely, quick summer salad that can be enjoyed by most people with well - functioning digestive systems and plenty
of calcium coming in through bone broths or raw dairy products.
From someone who has a similar smoothie for breakfast literally every morning (minus the oatmeal and honey, plus a couple big
handfuls of spinach and some unsweetened cocoa powder), definitely peel the banana before you
blend it!
I
blend a Banana,
handful of blueberries, flax seeds and baby
spinach with a bit
of Stevia powder (for sweetness), water and ice cubes.
1 large
handful of fresh or frozen
spinach 1 - smallish
handful frozen mango (can sub 1/2 frozen banana) 1 / 2 - cup frozen blueberries 3 - 4 chunks
of pineapple (frozen or fresh) Enough water (or coconut water) to
blend, I usually start by covering about half the dry ingredients and add more water as needed - I like it thick!
2 big
handfuls of spinach 1/4 cup parsley 1 stalk celery, cut into chunks 1 small cucumber, peeled 1 inch piece
of ginger, peeled juice
of 1 lemon 6 ice cubes plus enough water to
blend
Popeye green drink: Juice or
blend (with 1 cup
of water) the following -1 / 2 cucumber -2 Celery stalks -
handful of parsley -2
handfuls spinach -1 / 2 lemon - optional 1/2 -1 apple (I love it hardy.
My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi,
handful of pineapple shunks, 2 big
handful of organic baby
spinach leaves or organic kale, 1 tbsp
of homemade ground flax seed spread or 1 tbsp
of ground flax seeds, 1 tbsp
of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp
of L - Glutamine powder and 1 1/2 cup
of spring water...
blend and enjoy!
1 1/2 to 2 cups Almond Milk 1 Orange (Peel removed and chopped into pieces) 1/2 to 3/4 cup
of Pineapple - Chopped (I used frozen) 2 Tbsp Chia Seeds 3 Tbsp Hemp Seeds 3/4 cup Zucchini - Chopped 1/2 cup Cashews - soaked for a few hours 1 scoop Vanilla Fermented Vegan Protein Powder 1 scoop Wheatgrass Powder (I like Amazing Grass) 1 to 2 cups Baby
Spinach Handful of Ice
Blend and enjoy!
I make mine with oats, a frozen banana, 50 grams
of whey, a
handful of spinach, and about 6 ounces
of water
blended.
of flax seed, 1 c.
of frozen blueberries, a few dashes
of cinnamon, a
handful of dark greens (I use kale or
spinach),
blended in a Vitamix.