1 tbsp unsalted butter 1 tbsp flour pinch ground nutmeg pinch white pepper (optional) 1/2 tbsp paprika 4 fl oz (1/2 cup) milk 4 oz (1 cup) Swiss cheese or Cheddar, grated
handful of spinach leaves, chopped 1/2 tbsp lemon juice (optional — citrus may cause a rash in some babies) 1 white fish fillet 1 tbsp grated Parmesan cheese
Our favorite is a Berry Banana Smoothie made with 1 banana, scoop of frozen berries, scoop of Greek yogurt,
handful of spinach leaves, shot of orange juice, and scoop of ice.
As you remove each wrapper from the water, fill it immediately: place 1 - 2 peach slices in the middle, top with 2 - 3 avocado slices,
a handful of spinach leaves, a few basil or mint leaves, and a small spoonful of pistachios, followed by 1 more peach slice.
2 dl jasmine rice half a medium - sized aubergine two carrots a handful of kale leaves
a handful of spinach leaves 2 dl coconut milk one onion two cloves of garlic 5 cm of fresh ginger 2 tsp cumin seeds 2 tsp ground turmeric 1 tsp cinnamon a pinch of salt
a handful of spinach leaves (I buy the already - washed organic baby spinach that comes in a package)
Ingredients Pasta Dough (Recipe from All Recipes) Double the below recipe if cooking for more than 2 -1 cup (128 g) all purpose flour -1 cup (128 g) semolina flour -3 large eggs -1 tablespoon of olive oil Mushroom Filling - olive oil -8 oz of mushrooms (230g) white or crimini mushrooms work fine - 4 cloves of garlic, minced -2 big
handfuls of spinach leaves -1 / 2 cup (250 ml) of heavy cream - salt & pepper to taste - 1 cup (128g) of ricotta Carbonara - 2 chicken breasts -1 cup of blanched peas -4-6 slices of crispy bacon - grated parmesan -2 egg yolks (at room temperature)-1 egg (at room temperature)-1 / 2 cup heavy cream 2/3 cup (75g) parmesan cheese, finely grated
Not exact matches
1 and 1/4 cup
of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop
of Vega One coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1
handful of baby
spinach leaves 1 tablespoon
of Justin's maple almond butter 1 teaspoon
of raw cacao nibs 1 teaspoon
of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon
of coconut flakes plus more for garnishing
Puddings: 1/2 c. full - fat coconut milk or other milk
of your choice 1/4 c. fresh mint
leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen
spinach or 1 large
handful fresh
spinach 3 pitted medjool dates, soaked in hot water for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder
2 english muffins — I have used wholemeal 2 Strong Roots pumpkin &
spinach burgers 2 Strong Roots Avocado halves (defrosted) 2 slices
of a quite large tomato a
handful of rocket or
spinach leaves the juice
of 1/2 lemon salt and pepper to taste
Since your cast - iron pan is already hot and seasoned, why not throw in a
handful or two
of spinach leaves to top things off.
If adding any Superfood Additions, add them now (I would add 1 - 2
handfuls of spinach, which blends into your smoothie and
leaves no residual taste, just extra nutrients and a serving
of leafy greens.
To get a little more each day, add a
handful of spinach to your smoothie, swap in kale
leaves for sandwich wraps, or stir frozen
spinach to pasta sauce.
To the oil, I added the dill I picked up — prob 1/4 ounce, about as much flat -
leafed parsely that I had on hand and a good
handful of spinach with the tail end
of my lemon - sea salt.
Add in a
handful of spinach for extra nutrition or
leave as - is — either way, this one - pot wonder will quickly become a favorite dish.
Start with one
handful of basil
leaves and one
handful of baby
spinach leaves.
In the pan I added about 3
handfuls of baby
spinach leaves and 8 chopped garlic cloves.
* 1
handful of green
leaf lettuce * 1
handful of red
leaf lettuce * 1
handful of purple pak choi * 1
handful of spinach * 1
handful of basil * 10 - 15 fresh peas * rose petals * 1 tablespoon organic, plain yogurt * 1 tablespoon olive oil * 2 teaspoons honey * 1 garlic clove, minced
Ingredients 2
handfuls of fresh
spinach leaves, cleaned and chopped 1 banana, peeled and cut into slices 50 ml natural coconut milk with no added sugar or flavourings 50 ml rice milk with no added sugar or flavourings 1 tablespoon agave syrup a squeeze
of lemon juice 2 - 3 pinches vanilla powder dark chocolate shavings, for -LSB-...]
1
handful of baby
spinach leaves 4 garlic cloves, peeled and smashed 1/2
of a medium sized onion 1 tbl
of Montreal grilling hamburger seasoning 1 tsp
of garlic salt 1/4 c
of Panko bread crumbs 1 egg Salt & Pepper to taste
200g baby
spinach leaves, washed and dried 1 — 2 tins chickpeas, drained and rinsed 75g sunflower seeds, toasted in a dry pan A couple
of handfuls of sultanas 1/2 pomegranate, seeds removed 2
handfuls mint
leaves 2
handfuls basil
leaves
1 head
of cauliflower 2 Tbsp spices such as: Berbere mix or Paprika, turmeric, cinnamon, cayenne 2 Tbsp coconut oil, melted 2 large
handfuls spinach leaves 1 pomegranate 1
handful fresh herbs such as parsley, mint and coriander, roughly chopped 1
handful nuts such as brazil, macadamia or hazelnuts (optional to lightly toast)
INGREDIENTS 2 cups
of filtered water or almond milk 2 large
handfuls of baby
spinach 6
leaves of romaine lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2 servings high - quality, organic protein powder
of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
I often toss the steamed florets into a simple salad
of leaves and baby
spinach plus a
handful of pomegranate seeds for colour and crunch.
Ingredients 1 box large pasta shells 1 15oz container part - skim ricotta cheese 1 egg, lightly beaten 1/4 cup grated Parmesan cheese 1/4 cup shredded Italian Cheese (mix
of Mozzarella and Provolone) Small
handful of fresh basil
leaves, chopped 1/2 cup thawed frozen
spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix
of Mozzarella and Provolone) * First squeeze all
of the extra liquid out
of the thawed
spinach, then measure.
Ingredients: 1 Cup
Spinach 1/4 Cup Pumpkin Seeds 2 - 3 Tbsp Dried Basil (or a
handful of fresh basil
leaves) 1/4 Cup Olive Oil 1 Lemon Wedge 2 Cloves Garlic Pinch
of Salt & Onion Powder
1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer)
Handful of kale
Handful of spinach Handful of flat
leaf parsley 2 stalks
of celery 1/4 fennel bulb 1/3 head
of romaine lettuce Small piece
of ginger
2 granny smith apples 2 pears Juice
of a lemon A bag
of baby
spinach 2 beetroot A couple
of handfuls of walnut pieces A block
of feta light (optional) 2 tablespoons walnut oil 2 tablespoons white wine vinegar 1/2 tablespoon fresh thyme
leaves 1/2 clove garlic Pinch
of sugar
Red and white quinoa mix — about 150 — 200g 1/2 lemon 1 teaspoon extra virgin olive oil Bunch
of flat
leaf parsley Black pepper 150g mix
of watercress,
spinach and rocket 12 spears purple sprouting broccoli
Handful of walnut pieces, chopped
1 large eggplant, ends cut off and sliced thinly lengthwise 1 cup quinoa, cooked according to directions on package
Handful of spinach, chopped 1/4 cup pine nuts, toasted 1/8 cup raisins 8 to 10 basil
leaves Tomato sauce (your recipe or hers)
Add a
handful of spinach, salmon, cilantro
leaves, and a few avocado pieces.
6 cups fresh, washed salad greens or 4 good
handfuls (I used an assortment
of butter lettuce, red
leaf lettuce and romaine, friseé and baby
spinach would also be lovely)
The vegetable sold as «morning glory» in stores like Silom is sometimes called «water
spinach» — the
leaves are slightly bitter, but taste absolutely perfect with a
handful of burning red Thai chiles.
Immune Boosting Smoothie Serves 1 1/2 cup
of filtered water or coconut water 2 whole oranges peeled 1/2 lime peeled or squeezed into a juice 1 large
handful of washed
spinach leaves (or your choice
of greens) 1 tsp
of raw pumpkin seeds that have been soaked over night and drained 1 - 2 tsp
of raw honey Optional to add in: * Antibacterial, antiviral Manuka honey or energy boosting bee pollen (1 tsp) * Anti-inflammatory Ginger (1tsp) * Anti viral turmeric (high in curcumin - a powerful antioxidant)(1 tsp) **** Pumpkin seeds are a great source
of Zinc which helps strengthen your immune system.
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay
leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
Handful of baby
spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk
Handful of ice cubes Pinch
of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
Finally, add in a
handful of fresh
spinach leaves and allow them to wilt.
When I have it on hand, I add a
handful of baby
spinach leaves.
The kids had a healthy a mid morning snack out
of a
handful of peas and a bunch
of spinach leaves dipped in the dredges
of ranch dip.
DIY version: For a similar refreshing mix packed with veggies, blend together a half cup each
of spinach and kale, a quarter cup each
of peeled sliced cucumber and chopped green bell pepper, a half cup
of sliced banana, a tablespoon
of fresh lime juice, one quarter cup unsweetened almond milk, one quarter cup water, three fresh mint
leaves, and a
handful of ice.
3/4 peach — reserve a little as a garnish 1/2 cup blueberries 1 - 2
handfuls of mixed baby greens (my mix had baby kale, baby
spinach, chard, mizuna and mustard greens) Fresh mint — I used the
leaves from 5 stalks — I love mint 1/4 cucumber 1 scoop vanilla protein powder 1 cup (approximately) plain, unsweetened almond milk Nutmeg — garnish, and / or add 1/2 tsp
To get a little more each day, add a
handful of spinach to your smoothie, swap in kale
leaves for sandwich wraps, or stir frozen
spinach to pasta sauce.
Add a little soy milk, almond milk or coconut milk; then add a
handful of fresh
spinach leaves and watch for that bright green color.
Ingredients 1/2 large banana (or one small) 1/2 cup organic frozen mixed berries Small
handful of fresh mint
leaves A few baby
spinach leaves... Read More
1/2 cup hemp seed 1/2 cup lemon juice 1/4 cup honey or a few drops
of stevia (2 - 3) 1 1/2 tablespoon chopped ginger 1/2 tablespoon red chili 1 tablespoon soy sauce 1 cup raw almond butter 1/2 head savoy cabbage, shredded 6 very large wild
spinach leafs 1 carrot 1 ripe mango 1
handful cilantro
leafs 1
handful torn basil
leafs Himalaya sea salt
Ingredients 4 carrots
Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale leaves or a handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
Handful of parsley 2 cucumbers, peeled 2 stalks celery 1 red pepper 1 green pepper 2 kale
leaves or a
handful of spinach Small handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
handful of spinach Small
handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Ca
handful lettuce 1 beet (optional for sugar) Total Cals: 129 Fat: 1g Sodium: 170 mg Carbs:...
4 lb (ish) organic whole chicken 10 - 12 cups
of water (filtered preferably) 2 tablespoons
of sea salt 1 tablespoon
of whole peppercorns 1 tablespoon
of coriander seeds (optional) 2 bay
leaves 3 tablespoons
of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps)
of shiitake mushrooms, sliced 8 - 10 cloves
of garlic, sliced 1 tablespoon
of minced (fresh) turmeric 1 tablespoon
of minced (fresh) ginger optional add - ins: a couple
handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro
In a juicer, puree 1 large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch piece
of fresh ginger, 2 - 3 kale
leaves + a large
handful of baby
spinach.
Ingredients: 6 - 8 Jerusalem artichokes / topinambours, cleaned and sliced 1 large red onion, sliced into quarters A small bunch
of radishes (preferably round ones), halved 2 large
handfuls of fresh
spinach leaves, 2
handful of fresh walnuts, halved A sprig
of fresh parsley, chopped finely Extra-virgin olive oil Coarse sea - salt & freshly ground black pepper Balsamic vinegar (I like to use the crema
of balsamic)
1 - 2 — Apples 1 - 2 — Bananas 1 - 2 — Oranges Few blueberries Few Strawberries
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
Handful of grapes Frozen Pineapple / Mango / Strawberry or Berry mix 1 Stalk Celery 1 Large Carrot Large
handful of Spinach (I recently tried a mix with baby kale) Couple leaves of Kale Few Tablespoons of flax seed Couple Tablespoons of Goji Berries Tablespoon of Amla Powder Fe
handful of Spinach (I recently tried a mix with baby kale) Couple
leaves of Kale Few Tablespoons
of flax seed Couple Tablespoons
of Goji Berries Tablespoon
of Amla Powder Few dates
Throw a couple
handfuls of the baby
spinach leaves into a bowl and cut into smaller pieces.