Not exact matches
I've made it twice and skip the bourbon, add a healthy pour
of molasses (
which gives it a nice dark, rich colour) and a
handful or two
of walnuts.
Munch on a
handful of walnuts,
which are rich in protein and omega - 3 fatty acids — great for brain health and memory.
That figure in the video was taken from this study, indicating that 100g
of walnuts is equivalent to about 8067 mg
of Vitamin C,
which is more like two or three
handfuls.
If you want to try it, just be sure to plan ahead before making this transition, so you don't end up reaching for that vegan chocolate brownie instead
of a
handful of walnuts when you're hankering for a snack, and keep in mind
which nutrients you might need to supplement.