* 1/2 cup very hot water 1/4 cup chia seeds *
handful of pecans, chopped *
handful of
organic raisins * several small pieces of crystallized ginger (I used homemade), chopped * 1/2 apple or pear, chopped - optional * drizzle of pure maple syrup or your favorite all natural sweetener to taste - optional * tiny pinch of sea salt - optional
1/2 cup rolled oats 1/2 cup steel cut oats 3 cups water Ancient
Organics Ghee to your taste unsweetened coconut flakes ground cinnamon, to taste drizzle of maple syrup, to taste
handful of
raisins sliced almonds or chopped walnuts sliced bananas
Oatmeal: Ingredients 1/2 cup
organic oats 1 tablespoon ground flaxseed 2 tablespoons
raisins 1/2 cup apple, chopped 1/4 cup coconut milk 1/2
handful of walnuts 1/2 tsp cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed,
raisins, and apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head
organic romaine lettuce, chopped 3 - 4 stalks
organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1
organic apple, cored and chopped 1
organic pear, cored and chopped 1
organic banana...