Finish each with
a handful pinch of sea salt and cocoa nibs, drizzling lightly with olive oil.
Not exact matches
For now I'll have my steel cut oats for breakfast with a bit
of maple syrup, a
pinch of sea salt and a big
handful of blackberries and a juicy peach!
4 to 6 big
handfuls of mixed salad greens, washed and dried 2 cups farro, rinsed and drained 5 cups water (or stock) 2 teaspoons fine - grain
sea salt 1 medium orange, zest and juice 1 shallot, chopped 1/3 cup Parmesan, freshly shredded 1 tablespoon white wine vinegar 1/2 cup good quality olive oil a couple big
pinches of salt 1/2 cup Spanish almonds, or toasted regular almonds 1/2 cup goat cheese, crumbled
1 cup whole barley (hulled) 3 cups filtered water a
pinch of whole
sea salt a piece
of kombu (2 cm long), soaked pumpkin seeds (a good
handful), lightly toasted 1 cup daikon sprouts fresh basil leaves for garnish (optional)
Ingredients 2 large potatoes, peeled, cut into slices then into quarters a
handful of kalamata olives, stones removed a
handful of sango radish sprouts, cleaned whole
sea salt, just enough to taste extra virgin olive oil, to taste a little lemon juice a little rice or apple vinegar a few
pinches of nori flakes freshly -LSB-...]
Ingredients 1 small pumpkin a
pinch of whole
sea salt filtered water (to cook the pumpkin) 2 apples (I used Red Delicious), peeled and cut into cubes or slices 4 tablespoons extra virgin olive oil, and some more to serve juice
of 3 cm fresh ginger root a large
handful of pumpkin seeds half a -LSB-...]
* 1/2 cup very hot water 1/4 cup chia seeds *
handful of pecans, chopped *
handful of organic raisins * several small pieces
of crystallized ginger (I used homemade), chopped * 1/2 apple or pear, chopped - optional * drizzle
of pure maple syrup or your favorite all natural sweetener to taste - optional * tiny
pinch of sea salt - optional
Ingredients 1 medium red cabbage 3 carrots 1/4 leek 6 - 8 pitted dried plums, finely chopped 3 tablespoons extra virgin olive oil 1/2 teaspoon whole
sea salt a
pinch of ground black pepper 1/2 teaspoon yellow mustard powder 3 tablespoons balsamic vinegar 2 tablespoons apple juice concentrate 1/2 teaspoon dried thyme 2 - 3
handfuls walnuts, coarsely chopped -LSB-...]
Or toast a
handful of nuts in a dry frying pan and throw in some
sea salt, chopped rosemary and a
pinch of chilli for a delicious and nutrient - rich snack.
Mix all the ingredients with a
pinch of sea salt (if you're feeling adventurous, you can add a
handful of sultanas), then pour the batter into a buttered muffin tin so that each hole is three - quarters full.
Lemon - ricotta 500 g ricotta cheese 1 organic mediun size lemon (juice & zest) 1 small
handful of fresh basil (chopped) a
pinch of sea salt a
pinch of lemon pepper
* 3/4 cup crème fraîche (I used my homemade version) * 3 - 4 tablespoons raw apple cider vinegar * 2 tablespoons cultured buttermilk * 1
handful of fresh basil leaves * 1
handful of fresh cilantro leaves * 1
handful of fresh parsley leaves * 2 medium cloves
of garlic, sliced in half, plus more to taste (if you love garlic) *
pinch of ground cayenne pepper — optional *
sea salt and freshly ground pepper to taste
250 g organic polenta 1 1/2 litre filtered or mineral water a
pinch of whole
sea salt 30 g dried porcini mushrooms 2
handfuls fresh sage, finely chopped 2 tablespoons extra virgin olive oil 4 tablespoons tahin black and white sesame seeds, to taste chili powder, to taste
Ingredients 200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a
pinch of whole
sea salt to cook it - use 1 part farro, 2 parts water) the juice
of 1 lemon 2 large
handfuls of fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or -LSB-...]
Ingredients 250 g chickpeas, soaked for 8 - 10 hours then cooked in filtered water with a
pinch of whole
sea salt (use canned chickpeas only if you really have to) 8 - 10 cherry tomatoes (I used black cherry tomatoes), washed and cut into wedges 4 large
handfuls of fresh parsley, rinsed, pat dried and more ore less -LSB-...]
Ingredients For the salad 1 cup whole barley (hulled) 3 cups filtered water a
pinch of whole
sea salt a piece
of kombu (2 cm long), soaked pumpkin seeds (a good
handful), lightly toasted 1 cup daikon sprouts fresh basil leaves for garnish (optional) For the dressing 3 tablespoons extra virgin olive oil 2 tablespoons -LSB-...]
Ingredients 280 g whole wheat linguine 4 - 5 tablespoons extra virgin olive oil half a onion, peeled and finely chopped 1 carrot, cleaned and finely chopped a
pinch of whole
sea salt a small head
of radicchio, chopped 250 g seitan, minced a
handful of fresh parsley, cleaned and finely chopped freshly ground black pepper, to -LSB-...]
Makes 2 Delicious Servings Ingredients: 1 Cup Pasta (I use rice pasta) 1/2 Jar
of Crushed Tomatoes (I use edens organic) 1/2 Cup Arugula 2 Large Lemon Wedges
Handful of Fresh Basil 1 Tsp Dried Oregano 1/4 Sweet Onion 1 Clove Garlic
Pinch of Sea Salt Pinch of Nutritional Yeast
4 - 5
handfuls of fava beans 1 and a half
handfuls of hijiki seaweeds, soaked in filtered water for 15 - 20 minutes, then cooked in boiling water for another 15 minutes, drained, rinsed under cold running water and drained again 1 cucumber, cleaned and cut into small sticks 4 - 5 tablespoons extra virgin olive oil 2 tablespoons tamari juice
of half a lemon 1 tablespoon rice vinegar a
pinch of whole
sea salt a
pinch of chili powder fresh basil, cleaned and chopped, to taste
2 -3
handfuls of rocket — try to get the wild rocket which is more peppery 1 small clove garlic A
pinch of sea salt 1/2 teaspoon extra virgin olive oil 1 tub quark
* 1 cup hulled organic strawberries, cut in half (if large) * 1
handful of fresh, unsprayed rose petals * 1/2 cup plain, organic yogurt * 1/2 cup organic whole milk (I drink raw milk) * 1 - 2 teaspoons raw honey (optional) * Tiny
pinch of ground cardamom (optional) * A few drops
of rosewater, or to taste (optional) * Tiny
pinch of fine Himalayan or
sea salt
1 ripe banana Small
handful of berries (strong - flavored ones like blackberries are raspberries are best) Coconut milk — about 1/4 cup Raw cream — about 1 tablespoon Coconut oil — a large spoonful Flax seed oil — about 1 teaspoon
Pinch of sea salt Lemon juice — 1 - 2 teaspoons Maple syrup or honey 1 - 2 raw egg yolks (from pastured hens) Raw beef liver * — about 1 - 2 teaspoons, finely chopped
Ingredients For the rocket pesto 4 - 6
handfuls of fresh rocket, washed and pat dried 2 small
handfuls of fresh parsley, washed and pat dried 1 garlic clove, peeled 6 tablespoons extra virgin olive oil 1 teaspoon apple vinegar a
pinch of whole
sea salt a
pinch of chilli powder 2 - 3
handfuls of hazelnuts (and a -LSB-...]
Ingredients 1 large ripe avocado, peeled 1 zucchini, cleaned half a medium cucumber, cleaned a
handful of fresh basil, cleaned 250 - 300 ml almond milk, unsweetened and unflavoured juice
of half a lemon whole
sea salt, just enough to taste a few
pinches of dried, powdered ginger 2 tablespoons extra virgin olive oil 1 - 2 teaspoons coriander -LSB-...]
INGREDIENTS 2 cups
of filtered water or almond milk 2 large
handfuls of baby spinach 6 leaves
of romaine lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2 servings high - quality, organic protein powder
of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a
pinch of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
4 tablespoons ground flax seeds 150 ml filtered water a large zucchini, cleaned and cut into pieces 2
handfuls of arugula, cleaned a tablespoon extra virgin olive oil 2 garlic cloves, peeled 4 - 5 tablespoons sesame seeds dried thyme, to taste whole
sea salt, just enough to taste freshly ground white pepper, to taste a few
pinches of chili powder
When I get peckish, I blister a
handful and either enjoy with a
pinch of sea salt, or smother them in this sesame sauce.
* 1 quart strawberries, preferably local (when trimmed and sliced, you should have about 3 heaping cups
of strawberries; use more for an even fruitier drink, or consider using both roasted and fresh strawberries in this recipe) * 4 tablespoons organic sugar, plus more to taste * 2 teaspoons pure vanilla extract *
pinch of fine or coarse
sea salt * juice
of 1 - 2 limes (or lemons)- I suggest trying it with the smaller amount before adding more *
handful of fresh basil (I used Thai basil from my garden) or mint * ice cubes: about 10, or to taste
Ingredients 200 g fresh green beans, ends trimmed (plus natural mineral or filtered water and a
pinch of whole
sea salt, to cook them) 1 - 2 teaspoons poppy seeds For the dressing 2 cloves
of fresh garlic, peel removed 2 - 3 cm
of fresh ginger root, skin removed 2
handfuls of fresh parsley juice
of 1 lime -LSB-...]
3
handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a
pinch of whole
sea salt, to cook them) 4 - 5 fresh, ripe but firm figs 4
handfuls of rocket 2 small, ripe but firm white peaches
Ingredients For the salad 3
handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a
pinch of whole
sea salt, to cook them) 4 - 5 fresh, ripe but firm figs 4
handfuls of rocket 2 small, ripe but firm white peaches For the dressing 8 tablespoons extra virgin olive oil 1 teaspoon ground -LSB-...]
Ingredients: 4 tablespoons cup peanut, grapeseed or other high - heat oil, divided usage (plus more as needed) 1/2 pound chicken, cut into small pieces (I used Quorn tenders) 8 ounces, fideo pasta or angel hair pasta broken into 2 ″ pieces 1 medium onion, diced 1 red bell pepper, seeded and diced 1 green bell pepper, seeded and diced 1
handful sugar snap peas, strings and both ends removed, cut into 1 ″ pieces (optional, but great for Spring) 1 tablespoon sweet paprika 1 teaspoon
sea salt 1 large
pinch saffron threads, crumbled 2 cups broth or stock (I used 1 cup vegetable, 1 cup clam juice) 1/2 pound shrimp, deveined and peeled 1/2 pound bay scallops, rinsed and patted dry with a paper towel 1 (15 ounce) can crushed or petite diced tomatoes 1/4 cup brandy or cognac 1/2
of a fresh lemon extra
sea salt, as needed for seasoning
Ingredients 2 bananas, peeled 350 ml almond milk 170 g almond butter 100 ml agave syrup 2 tablespoons arrowroot a
pinch of vanilla powder a
pinch of dried ginger powder a
pinch of whole
sea salt 80 ml coconut milk 3 - 4
handfuls of chopped walnuts maple syrup (grade C, or B), to taste Makes 4 - 6 -LSB-...]
3 heads organic kale 2 tsp cold - pressed virgin coconut oil or olive oil
Handful of Organic Almond Flour (or finely ground almonds made in the food processor)
Pinch fine ground
sea salt (don't over
salt, the flavor intensifies once baked / dehydrated)
for the socca pizza crust: 1 cup
of chickpea flour 1 cup
of water 3 tablespoons
of extra virgin olive oil a couple
pinches of sea salt freshly cracked black pepper a
handful of chopped chives (optional) a couple tablespoons
of ghee for the toppings: 6 - 8 squash blossoms, stems and pistol removed a few tablespoons
of pesto (either homemade or store - bought) several dollops
of goat's cheese, or your favorite non-dairy cheese
Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk
Handful of ice cubes
Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
Mix all the ingredients with a
pinch of sea salt (if you're feeling adventurous, you can add a
handful of sultanas), then pour the batter into a buttered muffin tin so that each hole is three - quarters full.
I keep a few bars
of 80 % + dark chocolate in the freezer, break up about a quarter bar, then toss it into a small bowl with a
handful of raw almonds and 2 - 3
pinches of sea salt, preferably the mind - blowingly good Aztecan
sea salt.
Add several
pinches of sea salt and black pepper, and pour over your choice
of a head
of Romaine lettuce or several large
handfuls mixed greens.
for the socca pizza crust: 1 cup
of chickpea flour 1 cup
of water 3 tablespoons
of extra virgin olive oil a couple
pinches of sea salt freshly cracked black pepper a
handful of chopped chives (optional) a couple tablespoons
of ghee for the toppings: 6 - 8 squash blossoms, stems and pistol removed a few tablespoons
of pesto (either homemade or store - bought) several dollops
of goat's cheese, or your favorite non-dairy cheese
INGREDIENTS 8 firm, ripe medium - small tomatoes 1/2 small green bell pepper, seeded, pith removed, and coarsely chopped 4 garlic cloves, peeled and crushed large
pinch of dried chili flakes
handful of Italian parsley leaves 1 teaspoon Spanish paprika 1 teaspoon saffron threads, steeped in 1 tablespoon boiling water 1/2 cup olive oil, plus a little more, if liked 1/3 cup carnaroli rice Maldon
sea salt
INGREDIENTS 6 ripe avocados 2 large
handfuls cilantro leaves, coarsely chopped 1 large
handful parsley leaves, coarsely chopped 1/4 cup plus 1 tablespoon freshly squeezed lime juice 1 jalapeño pepper, seeded and finely minced 2 teaspoons plus one
pinch sea salt 2 cups julienned jicama 1/2 teaspoon cayenne pepper 3 heads
of romaine hearts Additional parsley or cilantro, for garnish PREPARATION In a large bowl, mash the avocados well with a fork.
1 x 10 - rib rack
of lamb (got mine at Woolies for less than $ 20); 2 firm eggplants; 8 ripe roma tomatoes; olive oil; 8 cloves
of garlic (skin on); dried oregano;
sea salt & pepper; bunch
of fresh mint; red wine vinegar;
pinch of sugar;
handful of pitted kalamata olives.
Lamb kebab ingredients: 1 small red onion,
pinch of ground cloves, 1/2 tsp ground fennel, 1 tsp tumeric, large
handful of mint leaves,
sea salt, 500g lamb mince, 1 egg, 200g natural yoghurt, finely grated zest and juice
of 1 lime, vegetable oil.