Ingredients For the salad 3
handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4 - 5 fresh, ripe but firm figs 4 handfuls of rocket 2 small, ripe but firm white peaches For the dressing 8 tablespoons extra virgin olive oil 1 teaspoon ground -LSB-...]
3
handfuls fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 4 - 5 fresh, ripe but firm figs 4 handfuls of rocket 2 small, ripe but firm white peaches
Not exact matches
1 egg, hormone free, omega 3 enriched 1 - 2 tablespoons water 1 small
handful,
fresh chives — chopped 1 leaf mustard
greens or spinach — chopped 1/2 cup organic cooked & drained
beans 1/2 avocado
1 cup of cannellini
beans (soaked, cooked + drain, or organic, low sodium canned) 1 cup of cooked quinoa 1 shallot, minced 2 garlic cloves, minced 1
green onion,
green parts only, minced a
handful of cilantro, roughly chopped 1/4 teaspoon of garlic powder a pinch or two of cayenne 1/2 teaspoon of chili powder 2 teaspoons of tamari (or low sodium soy sauce, if you prefer) 1/4 teaspoon of salt
fresh ground pepper 1/2 teaspoon of baking powder 2 eggs, lightly beaten
Ingredients: 8 medium ripe tomatoes, I used a combination including San Marzanos / 2 medium red onions, chopped / At least 6 cloves of garlic, minced / Parmigiano - reggiano cheese rinds — scrape away the waxy residue / 1 cup
fresh cranberry
beans, shelled / 4 cups water / 6 new potatoes, cut into rounds / 2 small zucchinis, cut into slices / 1 bunch swiss chard, stems chopped, leaves chopped / Big
handful green beans, cut into pieces / Basil leaves / Olive oil / Salt & pepper / Freshly grated parmigiano cheese / Burrata cheese (optional, but I had some on hand).
1 tbsp cold pressed coconut oil, ghee or olive oil 1 yellow onion, finely chopped 2 cloves garlic, finely chopped 2 tbsp
fresh ginger, finely chopped or 1 tsp ground 2 tbsp
fresh turmeric, finely chopped or 1 tsp ground 1 pinch ground cayenne pepper or more to taste 3,5 cups / 800 ml canned plum tomatoes 1/2 cup / 125 ml uncooked red lentils, rinsed 2 cups / 500 ml water 1 tsp coarse sea salt 1 broccoli, cut into bite - size pieces 1 fennel, thinly sliced 1 zucchini, cut into bite - size pieces 1
handful green beans 1 cup / 400 ml cooked butter
beans
1 cup / 240 ml raw chickpeas / garbanzo
beans 1 cup / 240 ml raw wheat berries, preferably freekeh (
green wheat berries, buy in middle eastern store) or use kamut, spelt berries or barley 2 aubergines / eggplants 2 tbsp cold - pressed olive oil or coconut oil 1 tsp cumin seeds 1 tsp ground sumac (buy in middle eastern store) 4 tomatoes 1
handful fresh flat - leaf parsley 2 tbsp cold - pressed olive oil 1/2 lemon, juice 2 - 3 tbsp Za'atar spice blend (recipe below) 1/2 cup (150 g) goat's cheese, crumbled
for the burgers 2 cups shelled edamame or
fresh shelled fava
beans or
green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large
handful fresh mint leaves — chopped sea salt to taste
1/2 cup quinoa 3 cups
green beans (haricots vert) Large
handful fresh tarragon, roughly chopped 1/2 cup
fresh cherries, pitted and halved A few
handfuls roughly chopped marcona almonds (or toasted slivered almonds) 2 - 3 tablespoons extra virgin olive oil 1 tablespoon red or white wine vinegar Pinch flaky salt, such as fleur de sel or maldon
Ingredients 200 g pearled or semi-pearled farro, rinsed under running water (plus natural mineral or filtered water, and a pinch of whole sea salt to cook it - use 1 part farro, 2 parts water) the juice of 1 lemon 2 large
handfuls of
fresh green beans, ends trimmed, washed and cut into pieces (plus natural mineral or -LSB-...]
INGREDIENTS 4 cups
fresh green beans (or a few large
handfuls) 1/4 cup extra virgin olive oil 3 large garlic cloves 1/2 inch
fresh ginger 1/2 Serrano pepper 1 lime cilantro to serve
1 can organic black
beans, rinsed Equivalent amount of frozen or
fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2
green onions sliced (white and
green parts) 1 cup cooked red quinoa
Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Salt and pepper to taste Juice of 1 large lime 1/3 cup Organic unrefined and unfiltered extra virgin olive oil
1 can organic black
beans, rinsed or 1 1/2 cups cooked
beans from dried Equivalent amount of frozen or
fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2
green onions sliced (white and
green parts) 1 cup cooked red quinoa
Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Celtic Sea Salt and pepper to taste Juice of 1 large lime 1/3 cup Organic unrefined and unfiltered extra virgin olive oil
1 can organic black
beans, rinsed Equivalent amount of frozen or
fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2
green onions sliced (white and
green parts) 1 cup cooked red quinoa
Handful -LSB-...]
Ingredients For the salad 200 g
green beans 2 medium - large potatoes, peeled and sliced a large
handful of
fresh rocket, cleaned a
handful of capers, soaked in cold filtered water for about 15 minutes then rinsed For the pesto a large
handful of
fresh, cleaned basil (and some for garnish) 2 small zucchini, cleaned a -LSB-...]
2 bundles glass noodles (
bean thread noodles) 1 baby cos lettuce 1/2 telegraph cucumber 1
handful fresh mint leaves 1
handful fresh coriander leaves 1
handful fresh basil leaves 1
handful micro
greens (these are optional extra, I used rhubarb shoots in these photos)
Also I added half a head of diced cauliflower and a large
handful of diced
fresh green beans in the last 5 - 7 min of cooking (instead of spinach).
Ingredients 200 g
fresh green beans, ends trimmed (plus natural mineral or filtered water and a pinch of whole sea salt, to cook them) 1 - 2 teaspoons poppy seeds For the dressing 2 cloves of
fresh garlic, peel removed 2 - 3 cm of
fresh ginger root, skin removed 2
handfuls of
fresh parsley juice of 1 lime -LSB-...]
for the noodles about 8 oz mung
beans vermicelli or other clear noodles 1
handful green beans — ends trimmed and strings removed (if present) 1
handful sugar snaps or snow peas — strings removed 1 cup shelled frozen edamame 1 cup
fresh or frozen shelled
green peas 2 tablespoons grapeseed or sunflower oil 3 garlic cloves — crushed with knife 1 red chili — seeded and chopped 3
green onions — thinly sliced 1 cup basil leaves, plus more for garnish
handful mint leaves — chopped 1 cup yellow cherry tomatoes — halved or quartered about 3 tablespoons toasted sesame seeds — optional
Soup: 2 tablespoons oil (butter / ghee) 1 onion, diced 3 - 4 cloves garlic, minced 4 cups stock (chicken, beef or vegetable) 28 oz can fire roasted crushed tomatoes 2 large carrots, peeled and diced 2 - 3 stalks celery, sliced 1 medium potato, diced (or cauliflower for paleo) 1 cup (approx) chopped
green beans 1 portabello mushroom, diced 1 large zucchini, diced 1 red or
green pepper, sliced
Fresh baby spinach — couple
handfuls 1/2 teaspoon basil 1/2 teaspoon thyme 1/2 teaspoon oregano 1/2 teaspoon marjoram Salt and pepper (to taste)
* Lettuce mix * Some
fresh cooked corn, shucked off the cob * Fresh diced tomatoes * A can of rinsed black beans * Chopped green onion * Chopped up Avocado * A couple handfuls of roughly crushed tortilla chips and, of course * A big ol' handful of shredded c
fresh cooked corn, shucked off the cob *
Fresh diced tomatoes * A can of rinsed black beans * Chopped green onion * Chopped up Avocado * A couple handfuls of roughly crushed tortilla chips and, of course * A big ol' handful of shredded c
Fresh diced tomatoes * A can of rinsed black
beans * Chopped
green onion * Chopped up Avocado * A couple
handfuls of roughly crushed tortilla chips and, of course * A big ol'
handful of shredded cheese
500g boneless, skinless monkfish in 2 cm chunks 175g Thai
green curry paste 3
fresh limes (1 zested and squeezed, 2 for garnish) 200g Thai jasmine rice, pre-soaked in water for 20 minutes, drained 350 ml coconut cream 1⁄2 tsp salt 40g skinless
fresh ginger or galangal, finely shredded 60 ml fish or chicken stock 1 tbsp golden caster sugar 1 tbsp chilli oil 1
handful basil leaves 200g baby vegetables, sliced, such as
green beans, carrots, pepper and cauliflower