Emerald Juice 1 very large bunch of celery 1 large bunch of cilantro or parsley or both 4 - 5 small to medium apples 2 - 3 grapefruits 1 - 2
handfuls of any green leafy vegetables 1 - 2 cucumbers a piece of fresh ginger root — to taste
stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large
handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)
Not exact matches
I like to top my carrot breakfast hash with a runny - yolk egg and will sometimes even add in a heaping
handful of a shredded
leafy green (think: kale, collards, chard, spinach) for bonus nutrients.
Something that includes all the nutrient dense additions you find in a traditional HGB; things like homemade bone broth, healthy fats,
leafy greens and a good
handful of herbs.
If adding any Superfood Additions, add them now (I would add 1 - 2
handfuls of spinach, which blends into your smoothie and leaves no residual taste, just extra nutrients and a serving
of leafy greens.
Suggested modifications: • Add a
handful of leafy greens to your blender — baby spinach tastes great in this smoothie.
Suggested modification: • Add a
handful of leafy greens to your blender — baby bok choy gives a nice kick to this morning drink.
• You could add a
handful of mild tasting
leafy greens in your blender — you'll have the same great taste plus some extra antioxidants and potassium!
Comprised
of healthy, (usually) plant - based ingredients like grains, roasted vegetables, nuts, sometimes fruits, a
handful of leafy greens, and a flourish
of sweet, savory, or tangy sauce, Buddha Bowls offer infinite combinations
of flavor and texture.
I'm a super huge fan
of tossing them with taco seasoning and serving them on top
of tacos / tostadas and though I always intend on topping
leafy green salads with these crunchy little nuggets, I always wind up eating the tray by the
handful as a wildly addictive snack!
Tossing a
handful of leafy greens or a cup
of frozen vegetables into a smoothie is a sneaky and delicious way to incorpo...
FILLING (per sandwich): 1 slice natural smoked bacon 4 oz canned crab 2 TBS Primal Kitchen Mayo 1 slice tomato, sprinkled with flaky sea salt
Handful of leafy greens
If you can taste the stevia, try adding a squirt
of lemon juice or a
handful of dark
leafy greens to your Vega Essentials smoothie.
I topped mine off with chia seeds and sometimes for extra nutrition I like to add a couple
handfuls of leafy greens.
1 - 2 sweet potatoes 2 - 3 tbsp olive oil a few
handfuls of baby spinach (or other
leafy greens) Avocado Pea Mash, for serving sheep feta cheese, crumbled 4 organic eggs salt & black pepper fresh herbs or sprouts
1 head
of Romain lettuce (or other
green leafy vegetables)-- chopped finely 1 large apple, such as Fuji or Gala — cored and shredded on the large - holed side
of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely chopped 1 - 2 tomatoes — finely chopped 1 pear — cored, finely chopped 2 ripe kiwi — peeled and chopped
handful of strawberries — finely chopped
handful of radishes — finely chopped 1 ripe mango — peeled, pitted and finely chopped
Add a
handful of baby spinach (or whatever
leafy green you happen to have) and some shredded rotisserie chicken (something you should always have on hand, in my opinion), and season with salt, pepper, and cumin for a little kick.
Cook until kimchi is softened, about three minutes, then add a big
handful of torn
leafy greens (I like Tuscan kale or Swiss chard), a cup
of cooked grains, and a splash
of water.
Scooping the salad over a
handful of arugula will give you a dose
of ultra-healthy
leafy greens while also providing a crunchy, spicy kick to this meal.
To cream a wholesome, frothy smoothie, I combine frozen bananas, almond milk,
leafy greens, our Philosophie Superfood + Protein Blends, a
handful of fruit, and a cup
of ice.
Super Smoothie: 1 cup (approximately) almond milk or any milk you like + 1
handful baby spinach or mixed dark
leafy greens + 1 scoop
of your favorite protein powder (try to avoid protein powders with lots
of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for)
Lunch: salad: one big
handful of leafy salad, one
handful of non-starchy stir - fry or roast vegetables (capsicum, zucchini, broccoli,
green beans), meatballs (100g meat), 1 - 2 tbsp
of olive - oil - based dressing or homemade dip (e.g. hummus).
salad: one big
handful of leafy salad, one
handful of non-starchy stir - fry or roast vegetables (capsicum, zucchini, broccoli,
green beans), meatballs (100g meat), 1 - 2 tbsp
of olive - oil - based dressing or homemade dip (e.g. hummus).
I followed lunch with a
handful of walnuts as a snack, and for dinner I had cooked
leafy green vegetables and cauliflower rice and topped it with wild - caught salmon.
When a craving hits, try eating a big
handful of dark,
leafy greens, or a protein - based snack with a little healthy fat.
On the side, or heated along with the eggs, include a large serving
of dark
leafy greens (bokchoy, spinach, kale, swiss chard, mustard
greens, etc.), and for added healthy fats, a
handful of olives or 1/2 -1 sliced avocado.
1 - 2 large
handfuls of dark
leafy green, washed and chopped (I prefer black kale, but collards, dandelion, chard or other kales are fine too)
For a quick example, 100g net carbs could include a significant amount
of leafy green vegetables, two medium sweet potatoes, a
handful of berries, a glass
of milk, and an ounce
of dark chocolate.
A
handful of pumpkin seeds for zinc; a couple
of brazil nuts for selenium; and lots
of dark
green leafy vegetables like kale or spinach for iron.
i keep frozen shredded carrots in the freezer (cause I'm poor lol) and just throw a
handful of those in sometimes if i don't have spinach /
leafy greens pretty yummy
In addition to your rabbit's daily diet, you should also feed a
handful of fresh
leafy greens every day such as parsley, dandelion, carrot tops, broccoli, cabbage leaves, kale, spinach, basil, mint and watercress.
Your pet's bowl should not be refilled until everything in the daily portion has been eaten and it should always be fed alongside ad lib hay, fresh water and a
handful of suitable fresh
leafy greens every day.
Your rabbits will also need free access to clean drinking water all the time, and will enjoy a small
handful of yummy fresh
leafy greens every day.