Sentences with phrase «handfuls of kale in»

I loved the look of this recipe but was feeling a bit too lazy to make bechamel (sacrilege, I know) and I also couldn't find broccoli rabe in East London, so I mixed it up: I stirred lemon zest from a whole lemon into a pot of ricotta as my bechamel substitute, and sauteed a good couple of handfuls of kale in the sausage fat, and added both of these to the broccoli - pasta - sausage - pecorino mix in my bowl (I ditched the mozzarella too because ricotta).

I could see adding shredded carrots or even mixing a few handfuls of kale in with the spinach.

Hey, I would probably roast the beets, potatoes and sprouts in a big batch and then just toss a few handfuls of kale in a pan when I wanted to make it later in the week x

When ready to eat, place a handful of kale in a soup bowl, pour in soup, and finish with a drizzle of vinegar and a pinch of salt and pepper.

I started having a handful of kale in a smoothie each day along with apple juice and a banana.

Not exact matches

base Choose a grain (what you have in the house quinoa, brown rice, lentils, etc) Choose a green (two handfuls or more of mixed greens, lettuce, sauteed kale, etc)

Take a few handfuls of your kale and quickly wilt in the bacon fat, drizzling 1 teaspoon of maple syrup over it.

Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities — Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie?

I like to top my carrot breakfast hash with a runny - yolk egg and will sometimes even add in a heaping handful of a shredded leafy green (think: kale, collards, chard, spinach) for bonus nutrients.

The vegetables — in this case handfuls of chopped scallions, shitake mushrooms, lacinato kale leaves and radish sprouts — cook a bit when added to the soup, but maintain their freshness and a bit of crunch.

I added a handful (maybe 10 small) of thinly sliced raw brussels sprouts to the kale before tossing with the dressing, and used 2 garlic cloves in the dressing.

My brother will barely eat a veggie, but he adds a generous handful of baby spinach and / or kale to his pre-workout smoothie every morning to ensure he gets some veggies in his diet.

I just put in one cooked beetroot and added a handful of curly kale and frozen mixed berries to the above recipe.

Combine 3/4 cup frozen raspberries, handful of kale, 1/2 cup almond milk, and honey to taste in a blender.

During the last 10 minutes of cooking, stir in handfuls of kale and allow to wilt.

* 1 head of California endive (I used red), ends trimmed off and chopped * 1 big handful of Tuscan kale, chopped * 1 pink grapefruit, segmented (chop the segments in half if they are large), plus 1 - 2 tablespoons of the juice that drains off when segmenting the grapefruit * 1 perfectly ripe avocado, diced * 3 - 4 ounces of naturally smoked wild smoked, chopped * 1 - 2 tablespoons of finely chopped red onion * 2 tablespoons avocado oil or olive oil, plus more to taste * freshly ground black pepper

I sauteed the mushrooms with some shrimp, deglazed the pan with a little more OJ, and when it was done I tossed in a handful of baby kale and let it wilt very lightly.

To get a little more each day, add a handful of spinach to your smoothie, swap in kale leaves for sandwich wraps, or stir frozen spinach to pasta sauce.

This morning, in between forkfuls of kale and crispy brussels sprouts heaven, I debated on a handful of names.

of flax seed, 1 c. of frozen blueberries, a few dashes of cinnamon, a handful of dark greens (I use kale or spinach), blended in a Vitamix.

If you want to make this smoothie even healthier, add in a handful or two of organic greens (like spinach or kale).

Throw in a handful of spinach or kale.

In each bowl, add 1 / 2c of the cauli rice, a handful of shredded kale, a few radish slices, a handful of diced cucumber, about 1/4 cup of the beets and 1/4 of a sliced avocado.

Just before serving, add in a handful or two of thinly - sliced kale ribbons for color and extra nutrition.

Toss in a handful of spinach or kale for an extra boost!

zest of one large lemon 8 ounces dried whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3 handfuls kale, chard, and / or spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped

3 heads organic kale 2 tsp cold - pressed virgin coconut oil or olive oil Handful of Organic Almond Flour (or finely ground almonds made in the food processor) Pinch fine ground sea salt (don't over salt, the flavor intensifies once baked / dehydrated)

Working in batches, add kale, tossing and letting it cook down slightly before adding another handful or two, and adding a splash of water if pan looks dry.

4 lb (ish) organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay leaves 3 tablespoons of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro

Heidi note: As I mention in the head notes, I served this over some leftover wheat berries heated with a few handfuls of chopped kale.

Reserve a couple handfuls of marinated kale from your kale salad batch and use it in this next salad.

This is exactly why today's Tropical Mermaid Superfood Smoothie Bowl recipe is a game - changer if you're looking to get more green goodness in your diet, but you're just not quite ready to throw in handfuls of kale or spinach into the blender just yet.

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.

I also threw in a handful of kale for some greens.

This is exactly why today's Tropical Mermaid Superfood Smoothie Bowl recipe is a game - changer if you're looking to get more green goodness in your diet, but you're just not quite ready to throw in handfuls of kale or spinach into the blender just yet.

To get a little more each day, add a handful of spinach to your smoothie, swap in kale leaves for sandwich wraps, or stir frozen spinach to pasta sauce.

My shakes generally are made with 1 scoop of egg white protein, flax seeds, chia seeds, fruit (berries in season and 1/2 banana) a handful of fresh greens (collards, kale Spanish etc) and Greek yougart mixed with either almond milk or coconut water.

Now I have a handful of either spinach or kale in my morning breakfast smoothie.

4 lb (ish) organic whole chicken 10 - 12 cups of water (filtered preferably) 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds (optional) 2 bay leaves 3 tablespoons of ghee or olive oil 1 large yellow onion, diced 5 large carrots, diced 5 + oz (about 25 mushroom caps) of shiitake mushrooms, sliced 8 - 10 cloves of garlic, sliced 1 tablespoon of minced (fresh) turmeric 1 tablespoon of minced (fresh) ginger optional add - ins: a couple handfuls of spinach or kale, rice or quinoa, chopped fresh herbs such as dill or cilantro

In a juicer, puree 1 large, quartered raw beet, 4 carrots, 1 apple, 1 2 - inch piece of fresh ginger, 2 - 3 kale leaves + a large handful of baby spinach.

Note: Feel free to add in other vegetables including a handful or two of spinach or kale, jalapeno peppers, mushrooms, etc..

You can even throw in a handful of kale (seriously, you won't even know it's there!)

My morning smoothie recipe is 1/2 banana 1/2 green apple 2 handful spinach (or kale) 1/2 — 1 cup almond milk 1 - 2 tbs hydrolyzed collagen or rice protein powder that's my base then I add frozen berries or a few slices of mandarin oranges depending in what's on hand

Feel free to stir in a small handful of tiny greens like spinach, baby kale, or arugula right after cooking for extra nutrition.

Combine 1 handful of spinach, 1 handful of kale, 1/2 frozen banana, 3 - 4 frozen mango chunks and 1 cup of coconut milk (other non-dairy milks will work too) in a blender.

Green Smoothie ingredients in my freezer: previously fresh bag of spinach or kale from which I remove handfuls and stuff in the blender; flax seeds; unpeeled lemons quartered and tossed in a ziploc bag (much easier than juicing and freezing cubes, etc.); bag of mixed berries (I find if I put those in the blender first I'm not dealing with raspberry seeds in my teeth); peeled bananas tossed in a ziploc bag.

My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi, handful of pineapple shunks, 2 big handful of organic baby spinach leaves or organic kale, 1 tbsp of homemade ground flax seed spread or 1 tbsp of ground flax seeds, 1 tbsp of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp of L - Glutamine powder and 1 1/2 cup of spring water... blend and enjoy!

of flax seed, 1 c. of frozen blueberries, a few dashes of cinnamon, a handful of dark greens (I use kale or spinach), blended in a Vitamix.

Toss in a few handfuls of kale!