If I do feel the need to snack, I usually grab
a handful of macadamia nuts or pumpkin seeds.
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or
a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
When you're a breastfeeding mom, sometimes a smoothie for breakfast or
a handful of macadamia nuts and an Epic bar for lunch is just going to have to work.
How about avocados or
a handful of macadamia nuts?
If it's added to breakfast, you can use use one more egg or eat
a handful of macadamia nuts.
Adding a few walnuts to a salad, snacking on
a handful of macadamia nuts or spreading almond butter on slices of fruits are good options to make you feel fuller and energized until your next meal.
I'd think an egg or
a handful of macadamia nuts or a piece of cheese instead.
Treats: 1 - 2
handful of macadamia nuts and bit of dark chocolate per day.
Chopped veggies with almond butter, EPIC ® Bars (buy them on Amazon or make your own),
a handful of macadamia nuts, or just a spoonful of coconut oil mixed with almond butter are all great options.
Many things qualify as a fat bomb, such as a straight full fat cream cheese or
a handful of macadamia nuts.
Not exact matches
1 head
of cauliflower 2 Tbsp spices such as: Berbere mix or Paprika, turmeric, cinnamon, cayenne 2 Tbsp coconut oil, melted 2 large
handfuls spinach leaves 1 pomegranate 1
handful fresh herbs such as parsley, mint and coriander, roughly chopped 1
handful nuts such as brazil,
macadamia or hazelnuts (optional to lightly toast)
1 head
of broccoli 4
handfuls of watercress or wild rocket 1 green capsicum 1 large
handful snow peas 4 stalks
of celery 1 Tbsp sumac Himalayan pink salt & freshly ground black pepper 2 Tbsp avocado, coconut or
macadamia nut oil (for roasting)
1 large orange sweet potato (350 — 400g) 100g cashews 3 spring onions 3 sticks
of celery 5 cm piece ginger 2 red chillies (optional) 1
handful fresh parsley 1
handful fresh coriander pink Himalayan salt + black pepper 3 Tbsp coconut, avocado or
macadamia nut oil (for cooking)
Cauliflower Green Pea Spread (Adapted from Raw Food / Real World) 1 head cauliflower — florets only 1/2 cup cashew or
macadamia nuts 1/2 tablespoon garam masala (a spice blend that can be found at any Indian market) 2 teaspoons chunky chat masala (a spice blend that can be found at any Indian market) 1/2 tablespoon chopped ginger 2 tablespoons lime juice 1 cup filtered water salt and pepper to taste 1 cup fresh or thawed frozen peas
handful of fresh mint or cilantro — chopped
Simply eat 1 - 2 large
handfuls of a raw
nut or seed (the best are almonds,
macadamia nuts, walnuts or pumpkin seeds — and keep them in the freezer so they don't go rancid) along with a piece
of fresh raw fruit, such as a pomegranate, grapefruit or apple.
Then mid afternoon snack on
nuts or similar and a coffee with cream, and in the evening have protein with vegetables and potatoes / rice, and sometimes fruit with cream, with a
handful of nuts (usually
macadamias) as a later snack.
For me, do all this AND take out all
nuts (including coconut meat) except a
handful of macadamias — coconut by - products are OK (milk, cream, oil, but not cream
of coconut, or coconut meat).
My only source
of fat is avocados 4 - 5 per week, coconut oil,
macadamia nuts handful a day and 3 - 4 vegan chocolate snacks a week approx 50 - 60grams each made
of coconut oil, almonds, maple syrup, berries and cocoa all organic vegan.
I then top with a
handful of walnuts, brazil
nuts,
macadamia nuts, almonds or any other «healthy»
nut and a squeeze
of half a lemon.
Then have fruit for snacks or a small
handful of soaked
nuts like
macadamia, almond, walnut.