«Are you struggling to manage a conflict,
handle daily stressors, or cope with difficult emotions or traumatic memories?
Not exact matches
It becomes complicated because each athlete has his or her own tolerance for the amount of training «stress» that can be
handled healthfully, depending on the athlete's physical fitness and the level of other
stressors in
daily life.
But on the flipside, if you have extremely low levels of
daily stress (something most of us don't have the luxury of experiencing unless we quit our job and move to a mountaintop), and / or you're mentally and emotionally capable of
handling a wide variety of
stressors, you're going to find yourself far superior in your capability to
handle the stress curveballs that life throws your way.
What we are not adapted to
handle is the chronic low grade
daily stressors.
The healthier your diet, the faster you'll recover, and the more your body can
handle working out and
daily stressors.
Help boost your body's ability to
handle the
stressors of
daily life, sharpen your focus and energize your mind.
The
Daily Hit boosts your body's ability to handle the stressors of daily life, sharpens your focus and energizes your
Daily Hit boosts your body's ability to
handle the
stressors of
daily life, sharpens your focus and energizes your
daily life, sharpens your focus and energizes your mind.
Even
daily stressors, the ones you think you can
handle, can become overwhelming and throw your life and health out of balance.
This isolation makes
daily stressors more difficult to
handle.
Dr. Gottman's research on Bringing Baby Home found that in order to cope with these added pressures, couples who engage in a
daily stress - reducing conversation are better able to
handle external
stressors and stay emotionally connected.