Not exact matches
Weekends are not much different but we're more flexible as he's now able to
handle later
bedtimes on occasion due to movie nights at home or special events with friends.
To start getting a
handle on your sleep, consider quitting caffeine (or at least cutting it out the week before your period) and then try creating a soothing
bedtime ritual that helps you totally unwind — that means shutting off your electronic devices and taking the time to ease into rest.
I find that if I'm working out and lifting heavier, then later at night (before
bedtime and I know I've gotten enough sleep so it's difficult to attribute this proclivity to sleep deprivation) if I haven't eaten THAT much in the day, I can't seem to stop eating «healthy» foods, even like brown rice and quinoa (which have the carb element to them which is just not good
on the love
handle region!).
Once you have a
handle on the whole biohacking process, start making small changes that will help you identify what works best for your entire
bedtime routine.
For that very reason, both parents need to sit down together and agree
on how they will
handle such important matters as allowances,
bedtimes, chores, discipline, homework, and rewards.
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