Sentences with phrase «hands above your head»

In Aug. 2016, Ethiopia's Olympic marathon silver medalist Feyisa Lilesa crossed his hands above his head as he finished the race in Rio — calling the world's...

Raise your hand above your head.

The English fan is there for the game, and the fact that he can not sit, can not move six inches to either side, can not adjourn to the bathroom and must raise his hands above his head even to find room to applaud, does not even enter into his thinking.

The attack fails and begins again, fails once more and begins once more, and suddenly the Uniteds» left winger slams a sharply angled shot past the Coventry goaltender and the locals are ahead in a hail of screaming and shouting and clapping of hands above the head, not to mention a prolonged «sssshhhh» and a series of sharp jabs to my ribs.

So the N.C. State senior defensive end put his right hand on the ground, his left hand above his head and cartoonishly spun around in a circle.

«We just go into this position» — he crouches down with his hands above his head — «and we pray to God that we can suffer this.»

Reporting this week in The Journal of Experimental Biology, the team concludes that swinging your arms uses 3 % less energy than keeping your hands behind your back, 9 % less energy than folding your arms over your chest, and 13 % less energy than running with your hands above your head.

Lying with your ribs and torso supported by a stack of books, a pillow or anything around the house you feel comfortable on, either rest your hands above your head or beside your torso.

Lie on your stomach with your hands above your head.

«Clasp your hands above your head, inhale deeply and then, on the exhale, stretch to the left,» Hohlbaum advises.

I don't know what other people call this one, but basically, you lie on your back with a ball in your hands above your head.

Add in extra resistance by holding your water bottle or a light weighted object in your hands as you squat down and extend your hands above your head.

Start by lying on your belly with your feet touching a wall and hands above your head.

It's one where you have hands above head, chin to chest, and then bend over at the waist, rounded spine, and touch hands to floor.

If it feels comfortable you can raise your hands above your head keeping the palms pushed together, the shoulders should be back and down.

Stand or sit and hold a band in both hands above your head.

You hold a light weight or small sandbag in one hand above your head.

-- buy a 4 - pack of furniture sliders for about $ 12 — find a carpeted area about 8 ′ x 4 ′ — get prone like a pushup — place a slider under each hand and foot — slide one hand above your head while bringing the alternate knee towards your chest — repeat with the opposite hand and knee — continue alternating hands and knees at an increasing pace — stop when your heart explodes (it won't take long)

Because they are relatively small but incredible dense, almost any natural movement — twisting your body, raising your hands above your head, swinging your arms — can be enhanced and turned into a serious exercise with the addition of a kettlebell.

For example, one workout that I will do, popularized by surfer Laird Hamilton, is to get into a squat position at the bottom of the pool and then do an explosive jump squat up and out the surface of the pool as high as I can go while clapping my hands above my head.

To make it hard you can raise your hands above your head or hold a weight.

Holding a stability ball between your legs and a weighted ball in your hands above your head, crunch forward and bring your legs up and your arms over head so that the balls touch and return to the floor.

You can keep your arms by your side or stretch your hands above your head — whatever feels best.

Lift your hands above your head as you interlock your fingers and point your index finger to the sky.

The final bridge is the most confusing.To understand it, stand with your hands above your head and sit down on a chair.

To come out of the exercise, inhale very deeply, stretch your hands above your head, and then bring them down slowly in a sweeping motion as you exhale.

She'd been single for most of her life and had had it up to here (I type as I put my hand above my head).

It was just three months ago that students at Marjory Stoneman Douglas High School in Parkland were running outside the school crying, hands above their heads.

At six feet, I am two hundred and seventy pounds — so imposing that the first time I hurried inside to pick up some items at our «Bait and» convenience store, the teenager behind the counter raised his hands above his head.

Also, if you are underwater, be sure to stick your hands above your head to feel for your board as you come up.

I used a towel as a dressing and asked the man to hold the towel on his wound and to raise his hand above his head to lessen the blood flow which allowed me to evaluate his other injuries which included a cut on his head.»

In order to release some of the tension, Zohar took Beckett's advice and used power posing — raising your hands above your head like Superman a few minutes before going on stage.

Footage posted on Snapchat showed YouTube employees streaming out of the building with their hands above their heads.

I ran for my life with my hands above my head, letting out cries of happiness that I made it out alive, cries of fear that another shooter could be behind me, and cries of confusion, uncertain that this actually happened at my high school.

Not exact matches

One day, an archetype of a gym rat — shaved head, cutoff shirt, veins in his arms like ropes — was doing side - to - side pull - ups: hands close together, looking along the bar rather than facing it, pulling up and alternating bringing his head above the bar on the right side and then the left.

As students streamed away from the school building, some ran while others walked quickly in orderly lines with their hands on or above their heads.

Jesus is stripped of His clothing, and His hands are tied to a post above His head so that the flesh of the shoulders and the back are stretched to the limit.

For that reason only we find now the ruling powers are in the hands of secular non religious ones... The conference above stated that the secular regimes in the West had used the indifference between religions, branches, doctrines by creating «Fitnah» said to be harder than killing... because you get all those with Fitnah to fight among them selves... beside establishing and supporting terrorist groups to get the area unstable far from investment and development environment that has caused the mass immigration of the capital heads, professions and skilled labour hands from their countries to the west and be treated as garbage at countries that they do not belong to whether as culture, race or religion....

On the other hand, they certainly do not achieve buoyancy, barely bobbing their apple - heads above the surface of the milk pool.

Whoever wins the game could have a huge upper hand in the battle to keep their heads above water, and stay in the division come the end of the season.

On St. Patrick's day in Vero Beach, Fla., a 20 - year - old pitcher from South Korea wearing a green Los Angeles Dodger cap (he had no idea what that was all about) rocked back from the pitching rubber, brought both hands high above his head and stopped, motionless as an oil painting.

Suddenly he jerked his hands down, kicked his left leg above his head, drew back his right arm, thrust himself forward, brought his arm around as furiously as if he were cracking a whip and let loose another pitch toward... what, exactly?

It's not until Simmons brings the ball above his head and gets his hand underneath that it's centered.

«Man City are head and shoulders above their Premier League rivals at 8/11 to be the last English side standing, while Man United and Liverpool have both been handed winnable contests and can be backed at 5/1 each to progress furthest.

They are three points away from safety heading into the weekend but they do have a game in hand over Crystal Palace who directly above them, fourth from bottom.

Highlights include coming face - to - face with orangutans and watching them swing freely high above your head, hand feeding giraffes (through October), seeing elephants again (Chicago hasn't had one since 2010.)

Raising his hand like an airplane and making an appropriate noise, he flies above Julia's head.

Other parents recognize that holding children's» hands for an extended period of time can be uncomfortable for small children — imagine how you'd feel keeping your hand raised above your head

An alternate burping position is to lay your newborn across your lap, with your leg providing gentle pressure on his tummy, and keep his head above the level of his stomach by carefully supporting it with one hand.

For example, try washing your hands in a sink that goes above your head.