Sentences with phrase «hands against the floor»

With another exhalation press your hands against the floor and lift your torso, dragging your head slowly after.

To come out, press your hands against the floor and lift your buttocks up, slightly higher than the heels.

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

To find neutral, press your hands against the floor and lift your sitting bones slightly off the support.

Press your hands against the floor and slide your buttocks forward, widening the legs another 10 to 20 degrees.

Inhale and gently push your hands against the floor to help lift the upper torso.

Make sure, as you twist to the right and move the hand along the leg, that you don't shorten your right side; continue pressing your right hand against the floor to help lengthen that side of the torso.

Try and touch the back of your hands against the floor while keeping your elbows and shoulders at 90 degrees.

Not exact matches

Sit on the floor against the couch and place a bouncer on each side of you and start the feeding, holding one bottle in each hand.

Have baby kick at a ball, or let her pick it up from the floor while leaning against the couch, or one hand on a table.

Also, I have old large towels reserved for floor use only (I have a thing against mixing hand and floor towels).

New York Rep. Charlie Rangel's decision to take to the House floor today to defend himself against ethics charges further complicated Democrats» ability to drive their preferred economic message while simultaneously handing Republicans a cudgel which they immediately began to use to beat up on endangered incumbents.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Hands at your side, press down while raising your hips from the floor and pushing weight against the calf muscle.

Brace a metal folding chair against a wall, and do the pose with your hands on the front edge of the seat, balls of the feet on the floor.

Rest the top of the head on the floor with the back of the head against the hands.

To come out, press your forearms against the floor and come onto your hands.

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

Resist the force of the knee on the arm by pressing your right hand into the floor and pushing your upper arm back against the knee.

For example, laying on the floor and holding your extended leg up with your hand, while trying to push the straight leg down, or laying on the floor and pushing your raised straight legs against the wall.

Exhale, press your inner feet and hands down against the floor, and lift your hips until you come into a reverse tabletop position, torso and thighs approximately parallel to the floor, shins and arms approximately perpendicular.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Imagine you are twisting the hand of the pushing arm into the floor and away from your body at the same time, this action helps keep the pushing arm tight against the chest and will help create the necessary tension needed in the muscles of your upper body.

Press your right hand against the inner right groin, where the thigh joins the pelvis, and your left hand on the floor beside the hip.

(If your hands are on the floor, bend your elbows out to the sides and press them against the inside of your legs.)

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

To begin, place both feet flat against a wall, while your hands and knees are on the floor.

The push up involves lowering then lifting the body by pressing against the floor, or an object, with the hands.

From the above position reach over to the right with your hands maintaining straight elbows and keeping your shoulders against the floor.

The Land Rover Discovery 4 Armoured Edition comes with a modified suspension and 378 mm brake discs upgraded with Alcon aluminium brake callipers, and based on its armour specifications, it can protect its passengers against high velocity assault rifles, side explosions resulting from 15 Kg of TNT or hand grenades, thanks to its under floor ballistic steel plates.

Many features can also be enjoyed solo, from playing against computer controlled characters across many of the game boards to the brand new single player Bowser's Tower mode, which challenges you to reach the top as you try your hand at minigames of ever - increasing difficulty: succeed to advance up one floor, else it's game over.

But inside the Anaheim Convention Center at D23 EXPO 2015 it was super cool — with a bevy of A-List celebrities, hear - it - here - first announcements, unforgettable musical performances, a pulsating show floor, and, well, plenty of other fandemonium on hand to render the August heat wave defenseless against the cool stuff...

Directly on the floor, flush against the left - hand and end walls, was a single size grey foam mattress onto which a grey blanket was arranged.

I say it looks great against the white furniture (the desk and the chairs where bough from a second hand store) and the blue painted floors.