Sentences with phrase «hands and knees pull»

Not exact matches

Press up into a plank position, and set your hands right underneath your shoulders, brace your abdominal muscles, and pull your knees in towards your chest.

During another memorable halftime, Bull Cyclone suddenly materialized in the locker room on his hands and knees, with his overcoat collar pulled up around his ears.

In order to fall asleep, you might see your baby do things such as: bang their head, twist or pull their hair or yours, stroke or rub their ears, feet, belly, or private parts, emit vocal, facial, or body tics, shrug their shoulders, twitch, or rock their bodies side to side or on their hands and knees.

Mobiles should be removed from the crib when baby can push up on hands and knees or pull up to a standing position.

I got down on my hands and knees and pulled a vagrant slipper out from the clumps of cat hair underneath the bed — still no milk.

Continue holding your child with one hand and, with your other hand, pull up the top rail of the sling's fabric from beneath your baby's knees so that it spreads to just below his or her armpits.

This is suitable For Babies Who Weight Less Than 25 Pounds And Unable To Push Up On Hands And Knees, Pull Up Or Sit Unassisted.

If your child refuses to put her jacket on, you might playfully get down on hands and knees, pull at her shirttail, and say, «Oh, Pleeeease!

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

Bring your right knee up to your shoulder and pull it across with your left hand.

Push back to child's pose, sitting your hips to your heels, and then pull back forward to hands and knees, continue to flow back and forth.

Bend your right knee, grab it with both hands and gently pull it toward your chest until you feel a decent stretch.

From hands and knees, curl the spine into a cat - back position, drop the head, pull down the shoulders and squeeze the glutes.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Form: While keeping your back straight and your knees slightly bent, pull your hands towards your body.

After 1 - 2 weeks of «waking up» the deep abdominal muscles via pelvic rocks with splinting, try the abdominal pull - in exercise from your hands and knees.

If I'm working with someone in person, I'll hold my hands out in front of me (palms up), ask them to place their hands on top of mine (palms down), assume a squat stance, and «groove» their squat pattern (sit back with the hips, push the knees out), and «pull» themselves down into the bottom position of the squat.

Place your hands in the inner creases of your knees and use your fingers to bend your legs, pulling your knees toward your body.

Bend your right knee and pull it closer to your chest with hands firmly clasped around it.

While Dhanurasana says that you have to pull your knees and thighs off the floor using your hands, if you have thunder thighs, do not try doing that.

Cup your hands around the knees, straighten the arms fully, and pull on the knees.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Hold the legs below the knees, with both your hands and further pull the folded legs towards your chest.

Which is to say, pull up my right knee and take my hands off of the wheel.

His hand strayed to her thigh, grasped the flesh just above her knee and pulled her leg over his hip.

Curl into a ball with your knees pulled close to your chest and hold your hands over your ears.

sift 3 cups of flour in a bowl add 1 cup of shortning and 1tsp of salt work together with hands in a bowl until somewhat mixed — not completely mixed... make a volcano like mound and pour 1/2 cup of VERY COLD WATER slowing fold and pull together until in a ball — DO NOT KNEED OR OVER MIX - it should be still crumbly... more crumble = more flaky crust.