Sentences with phrase «hands at chest height»

Hold a dumbbell with both hands at chest height, arms extended, feet shoulder - width (A).

Not exact matches

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Bring the arm across the body at chest height and use the other hand to pull it in until a stretch is felt in the back of the shoulder and the upper back.

BOSU Torso Twist in Lunge (right) Start in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

tart in a low lunge position with front foot on the BOSU ball and a weight (dumbbell or med ball work) held in both hands, arm extended out in front of you at chest height.

Hold your hands in front of you, at chest height, the entire time to ensure you catch yourself when you fall.

How to: Take a barbell, weighted bar or towel / dowel rod (for zero added weight) and hold it in front of your chest at shoulder height, hands shoulder - width apart.

Wave height at Medewi was in the chest to over head class with left hand waves peeling off for up to 200mtrs.