Sentences with phrase «hands at elbow»

1st 7 Reps: For the first seven reps, go from the bottom of the movement up to the halfway point (with your arms at a 90 degree angle and hands at elbow level).

So put extra focus in keeping the mace married to your sternum, hands at elbow height and a tall spine as you squat.

Ensure the mace comes back to the original horizontal middle ready position, and pulled to the sternum with hands at elbow height, elbows back along the ribs before going down in the squat.

Bar stays pulled to sternum, hands at elbow height throughout the entire movement while maintaining a vertical spinal alignment.

Bend your hands at elbows, so your breast almost touch the floor and then return to the initial position.

Not exact matches

NECK Raise your left arm and place hand at base of neck so the elbow sticks up like you're about to do a biceps curl.

In the middle of the night Marianne awakes from a scarifying nightmare in which she has no hands, only «a couple of stumps that end at the elbows.»

But at the end, I was just praising God that I could still feel the elbows moving, the legs working, and the weight of the block in my hands.

At first, I thought the rashes on my fingers were due to excessive moisture on my hands from washing dishes, but when the inner elbow rashes showed up, I knew it had to be something more.

You can add and stir the eggs by hand but it requires some serious elbow grease.Mix in the eggs, one at a time, using the paddle attachment on low or medium speed.

Leading with helmet, shoulder, forearm, fist, hand or elbow to attack with forcible contact at the head or neck area

Barca midfielder Andres Iniesta was handed his first start since the Supercopa aggregate defeat against Real in August, while Adriano partnered Javier Mascherano at centre - back with Gerard Pique (foot) and Carles Puyol (dislocated elbow) sidelined.

At first she may on rest of her head on the ground but soon she'll start to lift and turn her head, push up on her elbows, bear weight on her hands and even reach for toys.

a. Clean — wash your hands and make sure your kids wash their hands frequently b. Cover — cover your cough and sneeze, preferably with a tissue, but if one is not available, cough or sneeze into your elbow c. Contain — stay at home if you are sick; germs are one thing that aren't good to share

For their research, Godfried and Ayesha Rahman, MD, a fifth - year resident in the department of Orthopaedic Surgery at NYU Langone, reviewed peer - reviewed literature on different options in imaging technology that may be used in pediatric orthopaedic injuries, including X-rays and CT scans of the spine, pelvis, hip, knees, shoulder, elbow, hand and wrist, and foot and ankle.

On an exhale, twist to your right and place your left elbow outside of your right knee and place your hands together at your chest.

Grab the dumbbell with both hands and hold it over your chest with a slight bend at the elbows.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

On your exhale, twist to the right and place your left elbow outside of your right knee and place your hands together at your chest.

Bring your hands in prayer at heart center and hook your left elbow outside the right knee.

Bring your hands up toward your face, aligning your palms with your cheeks and keeping your elbows pointed down at the floor.

Take a dumbbell in one hand and bring it up at shoulder level with your elbow bent and palm facing forward, while standing up tall with feet at shoulder width apart.

The arms should be slightly bent at the elbows and your hands facing your body.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

To do it right, use a pair of parallel handles and place your hands close together with your forefinger and thumbs touching, then lower your body while keeping your elbows at your sides.

Keeping your body perfectly still, bring the dumbbells up and out to your side, bending slightly at the elbow and tilting your hands forwards, as if you were pouring liquid from a jug.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

To perform it, stand with a long stick in front of you and position your hands wide at either end, then raise the stick over your head without bending your elbows.

Your hands should be bent at your elbows forming a right angle in this position.

Your hands shoulder - width apart, and arms are at your sides with your elbows bent (a).

From here, bring your hands to prayer position at heart center and begin to twist from the torso, hooking your bottom elbow to the outside of the front knee, extending the top elbow to the sky.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Make sure you grab the bar with your hands just a little closer than they would be when doing a normal bench press, keeping both your elbows at that same angle to your body.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Keeping your hips low and your core engaged, simultaneously pick up your right hand and left foot, bringing your elbow to meet your knee at the center of your body.

If you can, grip the left arm just at the elbow with the right hand; if you can't, hold a strap looped around the left elbow.

Holding a weight in each hand, press the weights together and hold your forearms in front of you, elbows bent at 90 degrees.

Added challenge (advanced fitness levels): bottom hand or elbow on the floor, elevate feet on a bench, stool, chair, or 2 yoga blocks — feet stacked and at hip height.

So I arrange my body in such a way as to feel little to no sensation at my joint sites — feet, ankles, knees, hips, sacroiliac joint, vertebral joints, shoulders, elbows, wrists and hands.

Its much easier to start doing this exercise with your hands at your sides until you master it, then you can touch elbow to opposing knee.

Start at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms.

We're going to first get this centered on the hands, around the back, right at mid - shoulder blade level, and right around the elbows.

For a bicep curl, for instance, line the body up at the end of the movement (arms curled with hands at the temples), then bend at the elbows and pull the body toward the anchor (where the TRX is attached).

Create a shelf by putting your arms out in front of you, and then touch your hands to their opposing shoulders, bending at the elbows.

Place your forearms on the mat and hold on to either elbow to measure distance and then bring your hands together with your arms bent at a 90º angle.

If you're not able to touch your feet, cross your forearms and hold opposite elbows with your hands (c.) Count at least six breaths, creating awareness to each inhalation and exhalation.