Sentences with phrase «hands at elbow height»

So put extra focus in keeping the mace married to your sternum, hands at elbow height and a tall spine as you squat.

Ensure the mace comes back to the original horizontal middle ready position, and pulled to the sternum with hands at elbow height, elbows back along the ribs before going down in the squat.

Bar stays pulled to sternum, hands at elbow height throughout the entire movement while maintaining a vertical spinal alignment.

Not exact matches

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Hold one of the heavy dumbbells at chest height with both hands, elbows bent and drawn in tight to your sides and chest up the entire time.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Added challenge (advanced fitness levels): bottom hand or elbow on the floor, elevate feet on a bench, stool, chair, or 2 yoga blocks — feet stacked and at hip height.

Keep your right elbow at shoulder height as you use your left hand to pull your right arm across your body.