Sentences with phrase «hands at hip»

I like to keep my hands at hip height to act as a focal point of where to aim for.

Facing the wall, place your hands at hip level.

How to: Stand with your feet hip - width apart, hands at your hips (a).

Stand beside the limbo apparatus with the weight in your hands at your hips.

You can keep your hands at your hips or on your legs, whichever you prefer.

Not exact matches

«So this is what we do, we make each other better at being ourselves, better at being like Jesus, we slow - dance, my head on your heart, your breath in my hair, your hands on my wider - than - they - used - to - be hips, our feet slower perhaps because we're moving together.

Each time he slapped at the ball and made contact he howled in pain and then stopped, hands on hips, and smiled as the ball curved over first, hit the foul line midway down the right - field line, kicked up white dust and then skidded into the opposing team's bullpen.

@ Nikk Every time I saw Wenger in the technical box, he either had his arms folded, hand on hips or was waving his arms at the fourth official.?

According to ESPN's Keith Law, Seager «has electric hands at the plate and does everything very easily — his swing, hip rotation and power look effortless.»

«You'll start seeing hands on hips or bending at the waist, that's a tell.

Shaking his head and putting his hands on his hips, he stares at the Chevy that let him down.

3rd and 10 at WVU 24 - Clint Trickett drops back to pass and throws a ball to his intended receiver's hip, which takes a fortuitous bounce into the hands of a sliding Jacques Washington.

So, as soon as he was finished explaining what a penis was I put my hands on my hips and looked right at him and said, «Daddy, that's not a pizza.»

I have used one wrap to do every thing — run errands, to work around the house, to be hands - free at parades, to show off in professional pictures... All while holding my baby in front carries, hip carries, carrying my baby on my back — carrying two babies at the same time!!

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

Place one of your hands at the base of her spine across her hips.

She had you know, tight clothes, a great figure, she had her hand on her hip, her knee was bent, she was looking out at the..., at the..., you know, looking out at the camera; she was looking out at us in a very confident provocative way.

When I'd change my kids in the trunk or at a bathroom, I'd be sure to hold their little hips down with one hand.»

For their research, Godfried and Ayesha Rahman, MD, a fifth - year resident in the department of Orthopaedic Surgery at NYU Langone, reviewed peer - reviewed literature on different options in imaging technology that may be used in pediatric orthopaedic injuries, including X-rays and CT scans of the spine, pelvis, hip, knees, shoulder, elbow, hand and wrist, and foot and ankle.

For the current study, part of the Johnston County Osteoarthritis Project, Dr. Amanda Nelson from the University of North Carolina at Chapel Hill - UNC Rheumatology / Thurston Arthritis Research Center and colleagues, analyzed radiographic data for the hands, knee (tibofemoral [TFJ] and patellofemoral joints), hips and spine (lumbosacral) in African American and Caucasian men and women who were 45 years of age and older.

Stand on one leg, hands on hips and lower your chest / lift your back leg at the same time, so that you feel it working all of the stabilisers of your stance leg.

At the bottom of the exhale, look past the front of your mat as you press evenly into both hands and float forward — thinking of lifting your hips over your shoulders.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Keeping your hands at your sides and your core tight, squeeze your glutes as you lift your hips off the floor as high as you can.

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Standing with feet hip - distance apart, interlace fingers at low back and reach hands down toward the floor.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to: Stand with your feet hip - width apart with your hands at your sides (a).

How to: Stand with your feet hip - distance apart and hands at your sides (a).

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Hinge at the hip and lower the left side of your torso toward your knee, reaching your left hand toward your ankle.

How to: Stand with your feet hip - width apart, hands at your sides.

Start by standing with your feet hip - width apart holding two hand weights down at your sides.

Hinge forward at your hips, bringing your right leg straight back as you lower your hands towards the ground.

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

To perform them, stand with the hands on your hips and position your feet at hip - width apart.

The way you do it is by holding the rope at arm's length in front of the hips, with your hands shoulder - width apart.

To perform it, get on all fours on the ground, knees placed below your hips and hands at shoulder width apart.

Sit at the edge of your seat and place your hands on either side of your hips.

On your next inhale, reach the arms high, fingertips extended to the sky, and exhale your hands through heart center into a forward fold, hinging at the hips, maintaining a flat back.

From here do one marching plank, pressing up to a high plank position one hand at a time and then back down to forearm plank, trying not to let the hips rock side to side as you do so.

With the kettlebell snatch you'll do all the same steps as before at the bottom of the swing, but you'll stop your non-working hand somewhere just past your hip.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Explosively extend your hips to return to the starting position, catching the club with hands at your belly button.

With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.