Sentences with phrase «hands at your heart center»

You begin at the top of your mat, with your hands at heart center.

Join your hands at your heart center.

Join your hands at heart center, pushing your knees out with your elbows.

Not exact matches

American Heart Association and Weber Chevrolet Unveil Hands - Only CPR Training Kiosk at West County Center to Help Public Learn a Life - saving Skill

The fact remains that at the present time a fundamental inner impulse, newly born in our hearts, is tending to find a dual, and divergent, expression in two apparently incompatible spiritual forms; on the one hand, the spirit (let us call it «Christian») of sacrifice and of union centered in the expectation of an Apotheosis in the future; and on the other hand the Promethean or Faustian spirit of self - worship based on the material organization of the earth.

At Generation Mindful we believe 1) play belongs in the center of childhood, 2) discipline means to lead and guide by example, not to shame, 3) nurturing the heart is just as important as nurturing the head, and 4) MAGIC happens when learning is hands - on, child - led, battery - free and, whenever possible, outside!

Once the class is sitting up again, you put your hands together at your heart or in front of your «third eye» (the center of your forehead between your eyes), bow, and say «Namaste.»

Bring your hands in prayer at heart center and hook your left elbow outside the right knee.

Place your hands into prayer with your thumbs at your heart center.

From here, bring your hands to prayer position at heart center and begin to twist from the torso, hooking your bottom elbow to the outside of the front knee, extending the top elbow to the sky.

On your next inhale, reach the arms high, fingertips extended to the sky, and exhale your hands through heart center into a forward fold, hinging at the hips, maintaining a flat back.

If holding onto the leg, the other hand can be lifted to the middle of the chest or the open palm rested at the heart center.

Bring your hands together at heart center.

Now join both hands in Namaste Mudra at the heart center and gently twist your body while bending towards the right.

First is the Food Mantra: Before every meal, everyone gathers to put their hands together in prana mudra (palms together at the heart center) and, together chant the Meal Mantra.

Bring your hands to prayer at your heart's center, or reach arms straight up.

When Elena elicits the fascination of a famous general, she finds herself at the center of romantic machinations and political scheming, with the hearts of several men — as well as the future of France — in her hands.

Minnow's experience includes vestiges of fairy - tale details that hint at Oakes» source material, but the heart of her story — the loss of agency at the hands of a power - hungry man — is all too familiar, and Oakes brings that element home by populating Minnow's detention center with young girls who have been punished for fighting back.

The judge went on to remark that the business affairs of the non-profit convention center at the heart of the lawsuit were «not safe in the hands of officers» such as Pachauri (the judge's ruling is backed up here).