Sentences with phrase «hands back on the floor»

Then, with your hands back on the floor, carefully slide the left knee forward, then exhale and lift up and back into Adho Mukha Svanasana (Downward Facing Dog Pose).

To come out, bring your hands back on the floor below your shoulders and lift and lengthen your front torso.

Not exact matches

But when I got on the back stretch my right leg started shaking... so I took my hand and pushed my leg down to keep the gas pedal floored.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

He went back to bed and I laid on the kitchen floor, hand cupped over my mouth, simultaneously laughing and crying, trying to wrap my mind around the fact that he wanted to marry me even though I'd spent the entirety of our relationship being very vocal about my thoughts on marriage, it being a dying institution, yadda yadda yadda.

After this point, he can hold his head up to look around, and his arm, leg, and back muscles are strong enough to keep him from falling on the floor when he gets up on his hands and knees.

my little girl is just a little over 6 months, she can sit up on her own, we helped her learn that by putting her up with pillows around her for support, we put her on the floor every day for a half hour to an hour to help her with crawling she can get her back legs up she just cant get them moving together, she eats everything she can get her hands on but shes been going back and forth on her teeth, she drools and chews on her hands but hasn't gotten any broken in yet.

Sylvia has learned to scoot on her back along the floor and she enjoys transferring small toys from one hand to another.

Consider doing the «cat pose» — get on your hands and knees, and slowly tuck your pelvis in and arch your back a bit, then release and return to a nice flat back (not swaying it toward the floor).

Whether you are rocking them or patting their back while standing over them, or sitting on the floor while holding onto their hand through the rails of their crib, sing them a little song.

You can do this in front of a toy that she wants to reach for, you can add some rhythmic rocking to a song you are singing, or you can simply use this as an opportunity to teach her to get into sitting... Once on hands and knees, baby can shift weight back further and to one side or the other, move pelvis over a leg that is planted into the floor and get into sitting.

She may even be pushing herself up off the floor or rocking back and forth on hands and knees.

If you place a towel on the tub floor, you can use the hands and knees position while allowing the shower water to hit your back.

«It's been a good run, I've given it my all, and it's simply time for me to hand off this tradition of service to someone else who, I hope, will be no less willing and able to keep heading back to the Capitol year after year, legislative session after legislative session, and floor debate after floor debate to constantly and steadily roll up their sleeves, get down in the trenches, stand on their principles, shout out their fundamental beliefs, and carry on the fight for upstate's rightful place in this government.»

The two basic movements in the sitting - rising test — lowering to the floor and standing back up — are each scored on a 1 - to - 5 scale, with one point subtracted each time a hand or knee is used for support and 0.5 points subtracted for loss of balance; this yields a single 10 - point scale.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

To keep the back of your neck long, look at a point on the floor just in front of your hands.

Grab two dumbbells in both hands and lie on your back on the floor.

Lie flat on the floor on your back with your hands by your side and your knees bent.

Place the pen on the floor and while standing, use your toes to grab it and elevate it off the ground (you could even try to bring it up to your hand), hold it for a while, then place it back.

Draw your shoulders under your back and clasp your hands together on the floor under your lower back.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

Push through your hands, lift your shoulders off the ground and allow your head to tilt back so the top of it rests on the floor.

Lie on your back on the floor with your hands at your sides, your knees bent, and your heels on a small medicine ball.

d. Lift both hands off the floor, place them back on the ground, and then push yourself back up.

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

Lie on your back on the floor and hold one dumbbell in one hand straight above your chest, while squeezing the other one between your feet.

Gradually rotate the whole hand in your shoulder while maintaining the angle, and lower it with its back on the floor.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Floor press: Lie on the floor on the back and hold the dumbbells in your hFloor press: Lie on the floor on the back and hold the dumbbells in your hfloor on the back and hold the dumbbells in your hands.

Start on your back on the floor with left your arm extended perpendicular to the floor (with or without a kettlebell in your hand of the extended arm).

With hands on your hips and feet flat on the floor, slowly squat, making sure your knees do nt go past your toes and keeping your back straight.

To do it, lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes.

Here's how to do it: Lie down on your back, take your hands behind your head, and lift your shoulders off the floor just so they're hovering.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Although most people are familiar with bridges (also called wheel pose in yoga) placing both hands and feet on the floor, this variation with your feet elevated really helps get more into your shoulders and upper back, focusing on thoracic extension.

Modification: Hands or elbows on a chair (seat pan), one knee to chest, extend other leg back, extend both legs back (both feet on the floor) alternate knees.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

If this isn't possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs.

The idea is to squat low to place the weight on the floor, stand up, then squat back down to pick up the weight in the other hand.

Rest the top of the head on the floor with the back of the head against the hands.

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Burpees — From the standing position squat down and place your hands on the floor and kick both feet back until you are in a push up position.