Sentences with phrase «hands back on the mat»

Not exact matches

With Ronda cheering Angle on and Stephanie trying to stare the winning spirit directly into H's soul, H quickly got the upper hand on Angle by tossing him out of the ring, letting him back in, and then dominating him on the mat with repeated punches.

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Place hands facedown on mat with wrist under shoulders, then step feet back, coming into a plank (A).

Rise up to a flat back and then back down, placing both your hands on the mat.

Place your right hand on the mat, raise your left leg, wrap your left hand around the laces of your shoe and pull your foot toward your upper back.

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

Cross-Leg Bridge Lie down on your back with legs bent and hands and feet flat on a mat.

Lie on your back with knees bent, hands pressed into the mat and feet hip - width apart.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Lower your hands to the mat on either side of your front foot and step your right foot back so it's even with your left.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

The one apparatus you might want on hand is a foam mat to protect your lower back from whatever firm surface you'll be doing these exercises on.

Pilates, on the other hand, uses the mat for a larger volume of exercises on your back and your stomach.

Then take the reverse by placing the backs of your hands on the mat in front of you with your fingers pointing towards your body, and sit back towards your heels.

Isometrically drag your hands back (they won't actually move on the sticky mat) to pull your chest through the gateway of your arms, and extend your sternum away from your navel.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

On your back, roll your hips off the mat and support with cupped hands.

The sequence will go: squat down, hands on mat, jump back into plank position, push up, jump feet back up to hands, stand up into squat position, jump up with arms overhead.

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Down - stay on mat, leave - it with temptation alley, paw target, nose target to object, bench step - up, hand signal down, stand, back up...

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