Sentences with phrase «hands back overhead»

Then reverse movement bringing torso back to ground and arms and hands back overhead.

Not exact matches

When traveling alone, the bag is also hard to put assemble / dissemble with one hand (when other hand has to hold the baby)- it took me ages to push the wheel back in so I can put the bag in the overhead compartment.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

c. Push through your heels to stand up, pressing the weight overhead d. Squat back down while lowering your arms until your hands are shoulder height again.

Come back to the hand plank position, perform another push up, and then twist your body to open up to the right side, lifting your right arm overhead.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fBack Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback as if reaching to your back fback foot.

Place your hands straight down by your sides and roll on your back so your feet come overhead (c).

Lying flat on your back, extend your legs straight out in front of you and bring the ball overhead with both hands.

Grab a dumbbell with your left hand, using a neutral grip, and curl and press the weight overhead while keeping your head up, shoulders back and spine neutral.

Grasp the kettlebell or weight with both hands, bring it overhead, keep elbows tight and lower the weight behind your head, then bring back to the top.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

The Two Hand Overhead Kettlebell Press Exercise is great for increasing mobility in your upper back and shoulders.

Two Hand Overhead Kettlebell Press Exercise Summary The Two Hand Overhead Kettlebell Press Exercise is great for increasing mobility in your upper back and shoulders.

Inahle: lift arms overhead, press out through the palms toward the ceiling, lengthen spine, Exhale: release hands and interlace behind your back, press into your sacrum, Inahle: lift your heart, Exhale: hands to your heart.

Think about leading with your elbows rather than your hands as you bring the weight back up overhead until it's above your chest.

With your hands still on the ground, using your arms, hop your feet back into your body, and jump up, arms overhead (b).

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, jump legs in, then lift Ugi up and high overhead and return to floor.

Press back up to high plank and inchworm back to standing Reverse the movement by pressing back up to high plank one hand at a time and then walking your hands back towards your feet (keeping legs as straight as possible) and standing up, hands overhead.

Do a 3rd duck just like the first one and this time place Ugi on the ground and do an Ugi burpee, by placing hands on Ugi, jumping back into plank and with hands supported on Ugi, do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

Squat down and place hands on Ugi, jump feet back, lift one leg, lifting it high or crossing the other and do a push up, Put that leg down onto ground and lift the other, lifting high or crossing other leg and do another push up, put leg back on ground in plank and then jump in legs and stand lifting Ugi up high overhead and back to ground.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Do and Ugi burpee, by placing hands on Ugi, jumping legs back into plank position and with hands supported on Ugi do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

Forward and Back Hops x50 Push Ups x20 Runners Lunge to Standing Front Kick with Punch x30 each side Jump squats with weights in hand x20 Burpees x20 Front Lunge with Overhead Press x20 Tricep Dip on Chair with Single Leg Lifted x20 Mountain Climbers x50

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

EXERCISE SETUP (STARTING POSITION): Sit on a low - back chair and hoist a relatively heavy dumbbell overhead, holding it with both hands, palms cupped against the upper inside plates.

Place right hand lightly on back of head and extend left arm straight back overhead, holding a 3 - pound weight (A).

This is one rep, continue jumping out and in while bringing hands up overhead and back.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

Lie on your back and stretch your arms overhead, laying the backs of the hands on the floor.

Place your hands about 6 inches apart with a thumbless (false) grip. - Step back a few feet, letting your body straighten out as you do so. - Keep your abs tight so that your body stays supported - Now lower your entire body forward, bending only at your elbows, so that your head ducks under the bar as though you are trying to do an overhead tricep stretch. - Keep your elbows tucked in close the whole way. - Keep your entire body tight and stiff.

While bending at the hips and keeping your back leg straight, lean towards the opposite foot of the kettlebell overhead (if the right hand is holding the kettlebell overhead, bend towards your left foot while keeping your right leg straight).

While bending at the hips and keeping your back leg straight, lean towards the opposite foot of your overhead hand (if the right hand is held overhead, bend towards your left foot while keeping your right leg straight).

-- Lie on your back on the floor with a moderate - weight kettlebell in your left hand (less than you'd use for a Turkish getup, for instance), your left knee bent, and your right arm extended overhead.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Reach overhead for a few deep breaths, then down towards your toes, hold a lunging pose to stretch your hips, and clasp your hands behind your back to open throughout your chest and shoulders.

The sequence will go: squat down, hands on mat, jump back into plank position, push up, jump feet back up to hands, stand up into squat position, jump up with arms overhead.

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White 2018 Dodge Grand Caravan SE FWD 6 - Speed Automatic 3.6 L V6 24V VVT 17 x 6.5 Aluminum Wheels, 2nd Row Bench w / Rear Stow»N Go 60/40, 3.16 Axle Ratio, 3rd row seats: split - bench, 40 GB Hard Drive w / 28 GB Available, 4 - Wheel Disc Brakes, 6 Speakers, 6.5 Touchscreen Display, ABS brakes, Air Conditioning, AM / FM radio, Anti-whiplash front head restraints, Audio Jack Input for Mobile Devices, Bluetooth Streaming Audio, Bodyside moldings, Brake assist, Bumpers: body - color, CD player, Cloth Low - Back Bucket Seats, Delay - off headlights, Driver door bin, Driver vanity mirror, Driver's Seat Mounted Armrest, Dual front impact airbags, Dual front side impact airbags, Electronic Stability Control, Front anti-roll bar, Front Bucket Seats, Front dual zone A / C, Front reading lights, Front wheel independent suspension, Heated door mirrors, Illuminated entry, Knee airbag, Leather Wrapped Shift Knob, Leather Wrapped Steering Wheel, Low tire pressure warning, Occupant sensing airbag, Outside temperature display, Overhead airbag, Overhead console, Panic alarm, ParkView Rear Back - Up Camera, Passenger door bin, Passenger seat mounted armrest, Passenger vanity mirror, Power door mirrors, Power steering, Power windows, Quick Order Package 29S SE, Radio: 430, Rear air conditioning, Rear Air Conditioning w / Heater, Rear window defroster, Rear window wiper, Reclining 3rd row seat, Remote keyless entry, Remote USB Port, Speed control, Spoiler, Steering Wheel Mounted Audio Controls, Steering wheel mounted audio controls, Tachometer, Telescoping steering wheel, Tilt steering wheel, Touring Suspension, Traction control, Trip computer, Uconnect Hands - Free Group, Uconnect Voice Command w / Bluetooth, Variably intermittent wipers.

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