Sit with knees bent, feet flat,
hands by hips with fingers forward.
One Legged RDL: 4 sets of 8 reps. Balance on one leg, holding a dumbbell or kettlebell in your opposite
hand by your hip.
Not exact matches
By the time she emerges after an hour, glistening and flushed, she's beaming; standing beside the water in a black, pool - worn one - piece bathing suit, she puts her
hands on her
hips and turns her face to the morning sun.
What this entails is standing up tall and raising your fists in the air, or taking up space
by putting your
hands on your
hips.
There is no communication when on the field, as you said, when there is a break in play, they should be talking to each other, not standing around with their
hands on their
hips, or crouching down,
by themselves in the middle of the pitch, they don't even speak to the manager for gods sake!
By pushing our feet down into the ground, the ground will push back into us causing the energy to flow through the
hips, core,
hands, and ultimately into the club and golf ball.
The energy generated
by Michelle's powerful
hips, slender shoulders, long arms and soft
hands, seems to multiply exponentially
by the time it reaches the ball.
I «m afraid, a gifted professional footballer standing with his
hands on
hips watching the game go
by is unforgivable imo, Maybe he will gain miraculous stamina as did Cesc find an injury curing magic potion away from THOF!
It's agony on one side
by hip bone and I'm kind of using my
hands to support the weight of baby as I walk.
You even have your super supportive bra standing
by in case your
hip shaking gets a little out of
hand.
«Disjointed: Cell differences may explain why rheumatoid arthritis varies
by location: Findings point to new approaches in targeted therapies so that what works for arthritic
hands may not be the same for ailing
hips.»
Start
by holding the kettlebell in both
hands, standing with your feet slightly wider than
hip - width distance apart.
On the other
hand, setting your feet lower on the platform will make the move more challenging for your quads
by reducing the degree of
hip extension and flexion while increasing the range of motion around the knees.
How to do it: Start
by standing with your feet
hip - width apart, knees bent slightly, and you
hands up in front of you — palms facing away from your body.
The hook can be thrown
by either
hand and is executed
by twisting the
hips and shoulders quickly as your
hand comes around to strike the side of the bag (or in your imagination, your opponent's jaw).
How to do it: Begin
by standing with feet about
hip - width apart while holding a 5 - to 8 - pound dumbbell in each
hand.
One good use: Overhead press: Stand with feet
hip - width apart, holding a dumbbell in each
hand, elbows bent
by sides, weights just above shoulders (A).
«Initiate the movement
by sending your
hips to the side, then reaching for the ground with one
hand while dynamically pressing overhead with the other,» Theodore says.
Start
by standing with your feet
hip - width apart holding two
hand weights down at your sides.
How to: Start standing with feet
hip - width apart,
hands in fists and elbows bent so your
hands are at your chest, elbows in
by your sides (a).
Prop your upper body up on your left elbow and forearm (or straighten your left arm so you're body is supported
by your
hand), then lift your
hips off the ground until your body forms a straight line from ankles to shoulders.
The way you do it is
by holding the rope at arm's length in front of the
hips, with your
hands shoulder - width apart.
If you're taking a picture of your whole body, you can also add placing your feet shoulder width apart with the
hands on your
hips and add a slight twist in your waist
by taking a sideways angle pose.
Lay flat on your back with knees bent
hip width and
hands by your sides.
With
hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag
by its 2 horizontal side handles, bring it up to
hip level straightening your body and flipping it so it's up on top of your
hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.
Begin
by flexing your right
hip with the knee extended while trying to touch the right toe with the left
hand.
How to do it: Stand straight with your feet approximately shoulder width apart, if you are using dumbbells place your
hands down
by your sides with palms facing in to your body, if you aren't using weights you can place your
hands on your
hips.
How to: Grab a set of dumbbells in each
hand, feet
hip - width apart, arms
by your sides (a).
Standing with feet
hip width apart, squat down and place
hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks
by jumping feet both out at the same time to wide legs and then back in to center.
Check
by standing on top of the jump rope
hip - distance apart with both
hands holding each end.
bear crawls - get down on
hands and feet and crawl forward on
hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your
hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your
hands and your torso is nearly parallel to the ground; then walk forward using your
hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor
by your
hips, and your head and shoulders slightly lifted off the ground.
lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your
hands (palms down) on the mat
by your
hips, and your legs at a 90ï «° angle from the floor.
Keep your arms straight out in front of you, palms on the ground or place them down
by your
hips, resting the back of your
hands on the ground.
Make It Better: Start
by practicing
hip extensions on the floor (get on your
hands and knees and raise one leg up behind you) to build up glute strength.
Swing For this exercise you will stand with your feet placed
hip - width apart while holding a kettlebell with both
hands by the handle in front of you at the waist.
How to: Stand with feet
hip - distance apart holding a dumbbell in each
hand down
by your sides (a).
Support your torso
by pressing your
hands on the floor, just beside your
hips.
When they reach the bottom, the lifter places their
hands on the ground, and returns to the top
by flexing the
hip and pushing backwards with the
hands.
Drop the tailbone between the
hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the
hands, and firmly contract the abdominal muscles
by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the
hands with the elbows bending to less than 90 degrees (crocodile arms).
From standing bend over at
hips so
hands touch floor and walk
hands out to plank position, do a plank jack
by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.
Clean the weight with your left
hand by pushing your
hips back and lowering your torso into a squat.
Then jump or step feet back in and do a clean and press with sandbag,
by picking up sandbag from floor
by its 2 horizontal side handles, as you straighten body and bring sandbag up to
hip level, flip it so it's up on top of your
hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.
Bend over and pick up sandbag
by its 2 lateral side handles, bring it up to
hip level straightening your body and flip it so it's up on top of your
hands and press up to ceiling and then reverse the movements bringing it back down to ground.
Begin
by laying on your back with your
hands tucked under your
hips with palms facing down.
Come out of Half Moon
by lowering your top
hand to the floor and squaring your
hips to the mat.
Engage the movement
by moving your
hips back, and place your
hands around the bar on the outside of your legs.
If you are tight in the hamstrings and therefore the
hips, and if you're feeling pressured
by your own ego (or even a teacher), you can easily lose your balance and critical extension in your spine as you try to place your bottom
hand on the floor and twist open into the full expression of the pose.
Pick up the bar with both
hands and start with your arms straight down
by your
hips, palms facing up (a).
Bend your knees and
hips when picking something up or putting it down; carry a heavy object
by using two
hands and keeping the load close to your waist.
Slowly increase flexibility and strength in the legs, knees, and
hips by holding onto something with your
hands as you lower yourself down into a squat, and squatting down toward something that you can sit on (cushions, a bench, a step - stool, etc.).