Sentences with phrase «hands facedown»
Place hands facedown on mat with wrist under shoulders, then step feet back, coming into a plank (A).
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Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.
Lie facedown with legs extended, hands at sides.
Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A).