Sentences with phrase «hands facing each other»

Lie down on an incline bench with a dumbbell in each hand with the palms of the hands facing each other.

Lie down on a flat bench with a dumbbell in each hand with the palms of your hands facing each other.

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other.

Instructions: Lie on an incline bench with a dumbbell in each hand at arm's length with the palms of your hands facing each other.

The lateral head is best targeted with a supinated (palms up) or neutral (hands facing each other) grip and the medial head with a pronated (palms down) grip — the long head, which assists in shoulder extension, gets maximum activation when the arm is raised during extension exercises.

To perform it, grab a pair of dumbbells with the palms of your hands facing each other, and let them hang at arm's length on your sides.

Let your arms hang down on both sides, with the palms of the hands facing each other.

The lats work really well when you row with your hands facing each other.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.

Exercise Name: DB Front Raises Area Worked: Front of Shoulder Muscles: Anterior Deltoid Description / Instruction: To perform the DB Front Raise stand upright holding a pair of dumbbells next to your sides with your hands facing each other.

Exercise Name: Lateral Raises Area Worked: Side of Shoulder Muscles: Lateral Deltoid Description / Instruction: To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other.

To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other.

Description / Instruction: To perform the DB Front Raise stand upright holding a pair of dumbbells next to your sides with your hands facing each other.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

This means that you take a set of dumbbells and do bench press with your hands facing each other.

Hold the rope with your hands facing each other.