Sentences with phrase «hands flat against»

Students are taught to walk along the lines with their arms against their sides and hands flat against their thighs.

Place your hands flat against the surface of your choosing and extend your legs out (the further your legs are from the wall / chair, the more challenging the move).

For the chest and tummy, place both hands flat against the center of your baby's body, then spread them gently to the sides, as if flattening the pages of a book.

If you're buying your nursing bra before you begin breast feeding (which understandably most women will), it is very important to make sure that you can lay your hand flat against your breast inside the bra — this makes sure you have room for further swelling, which you are more than likely to need!

Not exact matches

For the remaining 13 rounds, often with his back against the ropes and Duran squarely in front of him, Leonard remained flat - footed — trading shots, countering, slipping punches, going to the body behind upper - cuts with both hands.

CALF / GASTROC STRETCHING (Standing against a wall): Place both hands flat on a wall, step both feet back so your body is leaning forward.

Step 2: Lift your hips and slip the binder under your back while you are lying down, flat side of binder is in your right hand, printed directions against skin.

So the first stage of progression is to lie with your back flat against a bench, your arms behind your head and your hands gripping the edge of the bench.

Make sure your hands are pressing flat against each other, fingers long.

Think of this pose as a downward dog, but your hands press flat against a wall or an elevated surface.

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Hold one dumbbell with both hands (your palms flat against the top inner plate).

To begin, place both feet flat against a wall, while your hands and knees are on the floor.

To execute a push - up, lie face - down on the ground with your legs together and your hands pressed flat - palmed against the ground just wider than shoulder - width apart, parallel to your neck.

An unusual interior change placed the power window switches flat against the door panel, whereas the window switches for the first generation and third generation extended from the door panels and were oriented in a horizontal position and were located underneath the drivers or occupants hands for easy location and use, and integrated into the door pull and armrest.

Whether my loan will be treated as started in the year 2013, since TECHNICALLY I was allotted a flat 2013 and its possession will be handed over in 2016, so technically the flat will be given to me in 3 years's period, that is there to get the interest rebated paid against the home loan.

He had the flat of his hand pressed against my forehead and washed my head with the other hand.

Players almost have to keep their flat hands pressed against each end to avoid any accident actions.