Sentences with phrase «hands near your hips»

Glute Bridge Dip Sit on the floor and place your hands near your hips with your fingertips pointing towards your feet.

Not exact matches

- strengthening the upper body and core muscles for other gross motor tasks - strengthening the upper body and core muscles to create a stable base for fine motor skills - developing stability in the bones of the shoulder joint (the ball and socket joints of the shoulders and hips are shallow and unstable at birth but are molded into stronger, more stable joints through weight - bearing)- visual development to quickly shift focus from near to far - hand - eye - coordination - providing plentiful early opportunities for motor planning (movement problem - solving)- refining balance - integrating the movement (vestibular), pressure & stretch (proprioceptive), visual and touch (tactile) sensory systems - learning to coordinate movements where two sides of the body are doing different movements - learning to coordinate upper body and lower body movements - developing body awareness and spatial awareness - fostering independence

With your right hand, reach down and grab your foot from underneath — use your left hand to help bring your knee and left leg up near your right hip in a kind of triangle position.

Start in a standing position with your feet hip distance apart, then squat down, bringing your hands down near your feet.

Tight Hips or General Weakness: For this variation, you stand with your feet a bit closer together than usual and then either use a chair for your bottom hand or place your elbow on top of your thighbone, near your knee, with your palm facing up.

How to: Stand with a weight in each hand, near hips, palms forward.

I had to put Chewbacca's sister down March 2016 because of her hip problems and know the day may be near at hand for Chewy.