Sentences with phrase «hands on floor directly»

Place your hands on the floor directly underneath your shoulders so the spine is still long.

Kneeling, place one hand on the floor directly to the side.

Not exact matches

These are an integral part of your routine and ideally you should place your hands directly in line with your shoulders on the floor and position your feet so that they are a hip - width apart.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Release your right forearm and place your right hand firmly on the floor directly below your right shoulder.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

How to Do It Begin in a runner's lunge with right foot forward and between your hands; place your fingertips on the floor directly under your shoulders, or use a set of yoga blocks as shown for easier movement.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.

Kneel on a block or chair with your hands on the floor, directly under your shoulders.

After securing your feet, place your hands on the floor (or ground), while making sure that your hands are directly underneath your shoulders.

Initial position: Get down on the floor in a 4 - point stance: position your hands directly under your shoulders and your knees directly under your hips.

How to: Start in a high plank position with your hands flat on the floor, directly under your shoulders (a).

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

Fire hydrant / / On your hands and knees with hands directly below your shoulders and youe knees directly below your hips, move your knee away from the floor and your body so that your thigh is close to parallel to the floor and at a 90 degree angle to your torso.

For this essential True Beginner core exercise, start on the floor on all fours, hands placed directly underneath your shoulders, hips in line with your knees.

Bend your arms and place the crown of your head on the floor between your hands and feet, keeping your elbows shoulder - width apart and directly over your wrists.

One knee will be pointing straight ahead, and the other should point directly at the hand on the floor.

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.

Dogs can also get influenza when they directly contact bodily secretions of infected dogs on bowls, crates, floors, collars, hands, clothes, shoes or other surfaces, including the infected dog itself.

On the second floor, witness the panoramic beauty of a Balinese sunrise directly from your own spacious lounge - living room, forming a cosy setting perfect for both intimate gatherings or just lounging about with a book in hand.

- using the Mii Mask makeup item now colors all exposed body parts - ability to sit down on big rocks found around villages - floor cushions are laid out in houses - ability to shake trees while holding a one - handed piece of equipment - place objects on top of certain pieces of furniture - hang clothing on the walls - upload screenshots directly from the game - Villagers give a full week's notice before they ship on out of town - choose who to kick out of a town if they manage to convince a visitor to move in longterm

We will endeavor to bring you all the latest news and hands - on gameplay videos directly from the show floor throughout next week, but for now here's our racing game road map of what to expect from E3 2013:

In his decision to work directly on the wall, the artist's hand is clearly visible, via handwritten text in English, French and Flemish, scribbles of white chalk and uneven brushstrokes leaving drops of black paint that almost hit the floor.

Directly on the floor, flush against the left - hand and end walls, was a single size grey foam mattress onto which a grey blanket was arranged.