Sentences with phrase «hands on the exercise ball»

To add to the challenge and get your core in on the action, do triceps dips with your hands on an exercise ball.

Now, squat down, tilt backward, and place both hands on the exercise ball, leaning your weight into it.

Not exact matches

For months that followed, the exercise ball became our go - to when we had a fussy baby on our hands.

You can also use a small playground or exercise ball and place him belly down on there and roll him back and forth bringing him forward to his hands and then back to his knees or feet.

Get an assortment of balls (available at the dollar store), like those odd - textured koosh balls, a stress - reducing hand - held ball which can be squeezed, balloons, a large beach ball or a stress - relieving exercise balls on which a child can sit when they get fidgety.

Squatting, hands and knees, standing, semi-reclining, on a birthing stool or an exercise ball — all of these positions can shorten the pushing stage of labor by letting gravity assist baby's descent.

Moving through arm exercises using small hand weights, we found our way to the barre, where we pulsed through plies, tendus, leg lifts, jumps, ball squeezes and arabesques until the whole class was quivering around on shaky legs like human jellies.

Chest Presses For chest, abs, lower back, butt, hamstrings Sit on exercise ball with a dumbbell in each hand.

Another variation is to place your hands on a bench and your feet on an exercise ball.

To make this exercise harder, you can attempt it without using your hands for balance on the Bosu Ball.

How to do the exercise: Lie flat on the floor and raise yourself up on to your hands and balls of your feet, your hands should be shoulder width apart and your feet should be together.

If you want to use weights on the reformer, they need to be wrist weights, but the exercise ball and Pilates chair are good candidates for hand weights.

For this exercise, you'll be on your hands and knees, but with the ball under you.

There are several factors that can be altered during press up performance, including posture (i.e. elevation of feet and / or hands) and hand position (i.e. width of hand placement), instability (i.e. performing the exercise on a stability ball), and loading (e.g. using elastic resistance bands).

You can do this routine at home using a couple of dumbbells on each hand for resistance and a couple of 25 lb plates placed next to each other as a platform to place the ball of the foot on in order to perform the exercise.

Assist Team @ Covenant Towers physical and occupational therapists with exercises Work with patients on exercise bikes therabands hand weights exercise balls filing Documentation copying paperwork as needed Work with patients as directed by therapists 1.