Sentences with phrase «hands on the floor hold»

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

Not exact matches

The Deed: Chicago «Fires on Every Floor»: In this behind - the - scenes look, host Sean Conlon discusses the whirlwind that was Berta, a glamorous rookie flipper more prone to taking beach vacations than taking hold of her house flipping project, and all of the disasters her hands - off approach created.

An exchange that used to house more than 5,000 traders shouting out their business now is a mostly docile habitat in which those still left on the floor quietly tap out orders on hand - held computers and barely make a peep at swift changes in market activity.

You shuck the corn and remove all the juicy little kernels by holding the corn upright with one hand and carefully sliding your knife down the cob (a few might fall on the floor and then you might step on them and get corn juice all over your feet, it's okay, just let it happen).

When I later broke up, because the relationship had not gone the way I expected, my mum and I sat on my bed in my room on the third floor of our house, and she listened and held my hand as I cried and told her why I had to leave the relationship.

When he went through this in April I made it a rule that he had to stay in his crib, but I would lay on the floor, sit in the room, hold his hand, whatever it took, and he would eventually go to sleep.

Sit on the floor against the couch and place a bouncer on each side of you and start the feeding, holding one bottle in each hand.

After this point, he can hold his head up to look around, and his arm, leg, and back muscles are strong enough to keep him from falling on the floor when he gets up on his hands and knees.

Try the football hold to free up a hand, or even play on the floor with your other children while sitting in a tailor - sit (criss cross apple sauce!)

Whether you are rocking them or patting their back while standing over them, or sitting on the floor while holding onto their hand through the rails of their crib, sing them a little song.

and you wonder how to make the toys not end up on the airplane floor, I tied the toys to a large shoe lace and held the end of it in my hand... The toys never hit the floor.

You can wear her while you eat (which is awkward at best); hold her upright on your lap one hand / arm wrapped around her spine to support it; have a few more picnic lunches and dinners on the floor with her until she can be at the table (this is fun); or....

He might just eat a few pieces, hold food in his hand or throw it on the floor.

Kneeling or sitting on the floor, hold your baby in front of you (and facing away from you) with one arm around his chest and the other hand supporting his bottom so his legs stick out in front of you both.

They should also be taught the correct way to hold a baby chick — always sitting on the floor, with one hand under the chick and one cupped over it — never let a baby chick stand on an open palm up off the ground — or with the chick sitting on the child's lap (on a towel preferably!)

The kids were, I have to brag, a particular hit on the con floor because you haven't lived until you've seen 3 - year - old Leia and Anakin holding hands and gawking at everything from a contortionist LeeLoo from The Fifth Element to a Groot on stilts with a baby Groot in a pot.

And as some supporters in the second floor balcony jubilantly began to play percussion on hand - held musical instruments, others focused on far more immediate changes.

It tells us if our feet are firmly planted on the floor, or if we're holding a paper cup tightly enough that it won't slip out of our hand, but loosely enough that we don't crush the cup.

Hold a dumbbell in each hand and then, with your elbows forward and upper arms parallel to the floor, rest the dumbbells on your anterior deltoids.

Place the pen on the floor and while standing, use your toes to grab it and elevate it off the ground (you could even try to bring it up to your hand), hold it for a while, then place it back.

Lie face up on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.

Get in an upright position with your knees on the floor, holding a dumbbell in each hand with your palms facing forward.

Begin lying on your back with your feet flat on the floor and while holding the medicine ball with two hands.

Hold a dumbbell straight up in the air in your left hand, while your right hand stays on the floor in line with your shoulder.

Lie on your back on the floor and hold one dumbbell in one hand straight above your chest, while squeezing the other one between your feet.

Hold the bar with your hands extended in front of you and the weight lying down on the floor.

Floor press: Lie on the floor on the back and hold the dumbbells in your hFloor press: Lie on the floor on the back and hold the dumbbells in your hfloor on the back and hold the dumbbells in your hands.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

Lie down on the floor with bent knees, holding a light weight plate with the hands.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

If this isn't possible, keep the hands on the floor beside your hips or hold on to the backs of your thighs.

Place your hands on either side of the chair and prop your body up off the chair holding your legs at a 90 degree angle and off the floor.

Hold strap in left hand and place right hand on the floor outside of right hip.

While sitting with legs spread equally apart and feet flat on the floor take a dumbbell in one hand, holding it between your legs with your palm facing inwards toward the other leg.

Start kneeling on the floor and hold the ab wheel with both hands (or place your forearms on a stability ball) in front of you.

Targets: Triceps, chest, shoulders, core, glutes How to: Lay on the floor holding dumbbells in your hands.

In a seated position, rest your arm and elbow on your thigh as before with your hand and wrist hanging off while holding a dumbbell, only this time your palm should be facing the floor.

Hold a dumbbell in your left hand and hinge at the hips to place your right hand on the box or bench, so your back is almost parallel to the floor (a).

Whilst holding a dumbbell in each hand, place one foot on a bench behind you and squat down on the other leg until the top of your thigh is at least parallel to the floor.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

For example, laying on the floor and holding your extended leg up with your hand, while trying to push the straight leg down, or laying on the floor and pushing your raised straight legs against the wall.

Unless you are very flexible and can already get so low down in the splits that you can place your hands on the floor I recommend that you place a chair on each side of you to hold on too.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Lie on your back on the floor holding a kettlebell with your right hand over your chest, arm perpendicular to the floor.

Note that the foot that rests on the floor changes with the hand that's holding the weight (when you perform the getup with the left hand your left foot will lie flat).

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.

Keep your hands holding on to the bar if you can (it's okay to let the bar roll onto your fingertips), and keep your elbows up so that your upper arms are as parallel to the floor as possible.

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.

Love outdoor camping hiking rock climbing walking hold hand garden cooking traveling beach spend time with man watch TV drink wine make love or lay on floor make love by fireplace and take naked jump in pool swim then meet each other make love as romantic and go outside sit by bonfire look up...