Sentences with phrase «hands on the floor shoulder»

Twist knees as far to the right as you can; place hands on the floor shoulder - width apart, right hand aligned with left little toe and left hand a few inches farther out.

Place your hands on the floor shoulder - width apart.

Not exact matches

I am not trying to blame koscienlny but he was supposed to lie on the floor with his hands all over his face, then Costa should have received a straight red but what did he do, he stood up without any protest then Gabriel couldn't stand that height of unprofessionalism and everyone is saying he needs to learn from the experience.

These are an integral part of your routine and ideally you should place your hands directly in line with your shoulders on the floor and position your feet so that they are a hip - width apart.

If there is a good connection between the mom and the birth attendant, when the midwife tells the mother to get into hands knees on the floor and push real hard to get the shoulders out, she does so quickly.

Remember to keep your knees and hands flat on the floor with your wrists under your shoulders for both poses!

He is just learning to walk (but he crawls mostly) so it tends to happen when I give him some freedom to roam, but then take him away when he goes somewhere unsafe or he begins to get into things he shouldn't, or maybe he begins to crawl and I don't want his hands on the floor.

They should also be taught the correct way to hold a baby chick — always sitting on the floor, with one hand under the chick and one cupped over it — never let a baby chick stand on an open palm up off the ground — or with the chick sitting on the child's lap (on a towel preferably!)

Children who can't talk should be taught sign language for «please» and «more,» he wrote, and parents should squeeze or swat the hands of pretoddlers to train them to stop dropping food on the floor.

Cuomo, a physically imposing man with strong shoulders and big, beefy hands, met me near the elevators on the 25th floor.

Plank Jack How to: Begin in a plank position with your hands on the floor, shoulders above your hands and toes tucked under you.

Get down on the floor on your hands and knees and keep the palms flat on the floor at a shoulder - width.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Your other foot should be on the floor and the hand at that side should have a dumbbell in it.

Draw your shoulders under your back and clasp your hands together on the floor under your lower back.

Lie on the abdomen, hands on the floor wider than the shoulders.

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

Push through your hands, lift your shoulders off the ground and allow your head to tilt back so the top of it rests on the floor.

Men — Place your hands on the floor, shoulder - width apart.

Release your right forearm and place your right hand firmly on the floor directly below your right shoulder.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

How - to: Begin on your hands and knees, then lower your elbows to the floor, shoulder - distance apart.

Try it: Get into plank position, but with hands on floor, slightly wider than shoulder width.

Hold a dumbbell straight up in the air in your left hand, while your right hand stays on the floor in line with your shoulder.

Place hands shoulder - width apart on floor behind you, with thumbs forward and fingertips at a slight diagonal.

How to Do It Begin in a runner's lunge with right foot forward and between your hands; place your fingertips on the floor directly under your shoulders, or use a set of yoga blocks as shown for easier movement.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

How to: Lie face - up on the floor with bent knees and flat feet and a dumbbell in each hand resting on your shoulders.

Place your hands on the edge of the platform, then lower your body by bending arms until a slight stretch is felt in chest or shoulder, or your rear end touches floor.

Lie face - down on a stability ball so that your stomach and hips rest on it and place your hands shoulder - width apart on the floor in front of you.

Gradually rotate the whole hand in your shoulder while maintaining the angle, and lower it with its back on the floor.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Position yourself in a push - up position placing one hand on top of the medicine ball and the other hand on floor, slightly wider than shoulder - width away.

Place your hands on the floor directly underneath your shoulders so the spine is still long.

Glue your hands on the floor and work on shifting your weight forward over your shoulders and wrists and then coming onto the tiptoes of your standing foot, and then slowly lifting your hips over your shoulders.

Here's how to do it: Lie down on your back, take your hands behind your head, and lift your shoulders off the floor just so they're hovering.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

Start by lying on your belly with your hands flat on the floor, tucked just under your shoulders.

Lie prone on the floor with your hands slightly wider than shoulder width.

Start with the hands and knees on the floor in the «table» position, arms below the shoulders and knees below the hips.

Spread your hands on the floor under your shoulders.

Place your hands on the floor on the outside of your shoulders, pointing your fingers toward your toes.

Although most people are familiar with bridges (also called wheel pose in yoga) placing both hands and feet on the floor, this variation with your feet elevated really helps get more into your shoulders and upper back, focusing on thoracic extension.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

If that's not possible, take the left fingertips to the floor or to a block on the inside of the right foot, keeping your left shoulder in line with your left hand.

While down on the floor, place your hands just past shoulder width apart.

Place your feet about shoulder's width apart, and place your hands on the floor.

Your hands should be placed on the floor behind you (a).

Kneel on a block or chair with your hands on the floor, directly under your shoulders.