Sentences with phrase «hands outside the legs»

Begin with the feet hip width apart, hands outside the legs, the bar is in contact with the mid shins

Not exact matches

Usually a newborn will be curled up in what is called the fetal tuck and a good carrier supports this position with legs outside the carrier and hands close to baby's chest or mouth.

So much of motherhood is a series of meltdowns that fury inside me, silently, and sometimes not - so - silent, while outside my own body, my toddler's hands are everywhere, and my body doesn't seem to belong to me, with cries for «Ba Ba» (his name for my breasts) and toddler somersaults across my chest and legs, crying «Mama Mama.»

If you can, bring left hand to the outside of left leg or onto a yoga block.

Slowly drop the left arm down so that the left hand rests on the outside of the left leg.

Pick up the barbell with your hands positioned on the outside of your legs.

b. With knees slightly bent and hands gripping the bar just outside of legs, hinge forward from the hips.

Sumo deadlifts are performed with a very wide stance and with your hands placed between your legs rather than outside them.

Slide your right foot forward to the outside of your right hand, keeping both legs straight and maintaining a solid plank position (b).

Place your hands about shoulder width apart, right outside your legs to minimize the angle of your hips and decrease the distance of the pull.

Once you have decided whether you want to use an overhand or a mixed grip for your deadlift, grasp the barbell in your preferred style with your hands placed either side of your legs, just outside the shins.

Keeping your right arm and left leg straight, lift your right shoulder and left leg off the ground and touch your right hand to the outside of your left knee or ankle.

Now, instead of doing a push - up, bring your right leg forward and place your foot on the outside of your right hand.

Bring your right leg back to the push - up position and repeat the process with your left leg, bringing your left foot up to the outside of your left hand.

Then take the outside of the raised leg with the opposite - side hand (turn the thumb down toward the floor), and press the same - side hand on the floor behind you.

Until I saw another teacher, going from the standing position, legs apart, stretching forward, DELIBERATELY ALLOWING HER BACK HIP TO HAVE AN ANATOMICAL ROTATION, and she put her front hand next the the outside of her front foot.

Step forward with right leg outside of right hand.

Reach that hand outside your front leg and place it on the floor for support.

Engage the movement by moving your hips back, and place your hands around the bar on the outside of your legs.

Step 3: With the kettlebell now in your left hand, swing around outside of left leg, and bring it back through your legs, switching back to your right hand behind you.

With a series of exhalations, walk your left hand down along the outside of the leg.

Press your left hand on the floor between your legs, your right hand on the floor outside your right hip.

Place your hands on the outsides of the knees and lift your knees and legs back together.

Then with your knees slightly bent, slip your right arm to the inside and then behind your right leg, and finally press the hand on the floor just outside your right foot.

Some of the USDA breeders» documented violations included: puppies caged outside in freezing weather; sick or injured dogs who hadn't been seen by a vet; puppies caged on wire flooring with spaces wide enough for their legs to pass through the wire and become entrapped; inadequate sanitation, rusty cages in disrepair; severely matted or underweight dogs; improper medications on hand to treat or prevent disease; and outdoor runs without shelters large enough for the dogs to escape the sun, wind, or rain.