Sentences with phrase «hands over my hips»

I run my hands over my hips and feel the rolls and rub the faint stretch marks that surfaced over 6 months ago.

Not exact matches

Each time he slapped at the ball and made contact he howled in pain and then stopped, hands on hips, and smiled as the ball curved over first, hit the foul line midway down the right - field line, kicked up white dust and then skidded into the opposing team's bullpen.

Cech was handed just his fifth Premier League start this season in Wednesday night's 3 - 1 victory over Leicester City, as a result of a hip injury to no. 1 stopper Courtois.

Time and again, England fail to break down the stubborn Norwegian defence; time and again, hands meet hips; time and again, the wrong pass sails over the wrong head.

Long was passed fit, despite missing the Republic of Ireland's win over Wales with a hip injury, while Jonjo Shelvey wore a cast on his hand after breaking a finger trying to break up a training ground row last week.

Always scoot baby around your hip or lift baby under armpits, always keeping one hand holding baby, over your shoulder.

Hands are less important for your little one to stand now as their leg and hip muscles are much stronger meaning kneeling and half kneeling are much easier now and involves a lot less falling over.

With your left hand, hold the hammock of your HAVA or SlingEZee open and bring your baby up and over the top of the hammock, placing their feet toward your right hip.

Inhaling through the nose, exhaling the hips over to the left, out over the backs of the heels, drawing the circle over to the right, out over the palms of the hands, and again to the left.

Small enough to fit in the palm of your hand, it can work on both large and small projects as well as fitting directly on your hip or over your belt for easy carry.

In 75 percent of these cases the animals maintained balance with their hands, and over 90 percent of the time their legs were stiff, unlike the bent - knee, bent - hip shuffle of chimps and gorillas, which also stand upright in trees sometimes.

Hinge forward from hips, lowering top of head toward feet; clasp hands together over toes.

Keep your hips over your knees as you walk your hands forward.

At the bottom of the exhale, look past the front of your mat as you press evenly into both hands and float forward — thinking of lifting your hips over your shoulders.

Start on your hands and knees with your shoulders over your wrists and your hips over your knees.

Inhale and lower the hips while moving the torso forward so shoulders are over hands.

Try to get your hips over your hands.

Come onto your hands and knees, stacking your hips over your knees and your shoulders over your wrists.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

Start in a push - up position and line up your shoulders directly over your hands and your hips directly over your knees.

-- Lie down on the floor with your knees bent and your feet lifted from the ground (over your hips), and your hands behind your neck for support.

Glue your hands on the floor and work on shifting your weight forward over your shoulders and wrists and then coming onto the tiptoes of your standing foot, and then slowly lifting your hips over your shoulders.

Step 3: Begin with both hands placed next to one hip, quickly pivot your hips while simultaneously swinging your arms up and over to the opposite side.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

Walk your hands over to the right to feel the stretch deepen through the left hip and hamstrings.

My best suggestion is to shift the hips back to stack over the left knee, grab the foot, shift slightly forward, let the foot fall into the hand (turning off the hamstring) then shift the hips all the way forward to find the stretch.

Lay over a stability ball with your hands on the floor and your hips on the ball.

The key is to keep your shoulders over your hands at all times (no swaying back and forth) and keeping your hips elevated at shoulder height — brace your abs to help with this.

Stand with your feet hip width apart and push your hips back, while keeping your knees directly over your ankles, until your hands are just below your knees.

Now swing the rope across your body, bringing your left hand over your right until you're pointing your arms out 90 degrees from your right hip and raising the right foot.

Push your hips backwards, fold over at the hip, and reach your hands to the floor.

Keeping your head back, exhale and press your hands strongly against your heels to lift the sternum and swing your hips over your knees to Ustrasana.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Banded bridge using an exercise band held in each hand and crossing over your hips to provide resistance.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

On a mat get on your hands and knees, make sure your shoulders are directly over your wrists and your hips are directly over your knees.

● Begin as before but now bring your shoulders over your hands and jump up with the intention of getting your hips directly above your shoulders.

Then jump or step feet back in and do a clean and press with sandbag, by picking up sandbag from floor by its 2 horizontal side handles, as you straighten body and bring sandbag up to hip level, flip it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Bend over and pick up sandbag by its 2 lateral side handles, bring it up to hip level straightening your body and flip it so it's up on top of your hands and press up to ceiling and then reverse the movements bringing it back down to ground.

Get into Pike position, with hands and feet on the floor and hips up, back straight, and start with legs to one side, kick up legs and jump over center object (or imaginary center object) to other side and back.

Walk your hands forward as far as they can go, paying attention to keep your hips over your heels.

Hand over the kettlebell to the other arm in front of your hips and directly behind your hips.

Hips are over knees and hands are lightly placed on ball.

Straighten through both legs, bring your hands to your hips and hinge forward, out and over your right leg.

Let him use his best judgment on how to keep you from toppling over, such as bracing your hips with his hands, or helping you to grasp the raised foot.

With your hands on your hips, inhale and lengthen your front body; exhale and hinge from your hip joints over your front leg.

I really love sitting in a chair, feet flat on the floor, hands palm down on your thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move over please, excuse me, I got ta put my feet up and my hands behind my head.»

You can keep your right hand on your hip, or stretch it over the back of the right ear with the palm facing down.