Sentences with phrase «hands over their chest»

Ask them to stand with their back to you and fold their hands over their chest.

So what we would do now is we can place her hand over her chest and just hold it down.

Make sure your feet are directly forward, cross your hands over your chest.

Take a deep, slow breath from your lower lungs, ensuring that the hand over your chest doesn't move as you take the breath.

You can work on doing deep squats while holding just one dumbbell with both hands over your chest.

Lie on your back on the floor holding a kettlebell with your right hand over your chest, arm perpendicular to the floor.

One student, let's call him David, picks up his pen, then puts it down, folds his hands over his chest, and slumps.

You should be able to feel the ribs as you lightly run your hands over the chest area (no cheating --- squeezing the chest does not count!).

Not exact matches

SEE ALSO: Manchester United to hand Jose Mourinho # 300m transfer war chest Four things learnt from Man Utd's 2 - 1 FA Cup win over Everton, including Rooney revelation Manchester United touting big - money flop around Europe after emergence of better prospects

Aspas bent the resulting free - kick just over the bar but eight minutes from the end he was celebrating as Ter Stegen could only parry Emre Mor's cross and as the ball spun up, it brushed Aspas» chest, hand and floated into the net.

Over Your Shoulder - Hold your baby to your chest with one hand on her bottom and her head on your shoulder.

Start by carrying her against your chest facing out, with one hand under her bottom and the other over her chest, with her head resting against you.

I just helped guide it round the corner for her while she was trying to push one handed and keep her baby latched on and probably not show her entire chest all over Target.

They need to be able to make pin - point passes, often over long distances, stop («settle») a ball by using their feet, chest and other parts of their body (not the hands of course), pass with the front and back of the foot.

Pull the corner of the blanket near his left hand over his arm and chest, and tuck the leading edge under his back on his right side.

Pull the corner of the blanket near his right hand over his arm and chest, and tuck the cloth under his left side.

I stood before the mirror, looking over my shoulder at my profile, flattening my chest with my hands to see how clothes would fit after I had a reduction surgery.

If your baby is too young to reach while in Tummy Time, place her chest - down over a Tummy Time pillow or nursing pillow to free her hands up for exploring the colorful lights in front of her.

v His elbows are bent up with hands clenched up over his chest with his fingers or hands to his mouth

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

The campaign of Andrew Cuomo announced yesterday that it had raised a very healthy $ 9.2 million over the past six months, bringing his total war chest up to $ 23.6 million, the most cash on hand that any candidate for governor has ever had in July.

Huw Irranca - Davies (Lab, smoothie) asks another question about procurement, which was improved by his dramatic name and his wonderful posture - hands behind his back, chest out, gazing over the Commons Chamber like it was his kingdom.

Democrat Brian Moran, the former House delegate from Alexandria, raised roughly $ 755,000 since June and rustled up more than $ 2 million over the course of the year, but his campaign spent much of that war chest building their operation and finished 2008 with about $ 770,000 on hand.

But while the legal proceedings challenging his candidacy winds its through state court, Blake continues to campaign and add money to his campaign war chest of over $ 160,000 (with about $ 60,000 cash - on - hand).

The sixtysomething Chinese woman squirmed on her stretcher, hands trembling over her chest while her two daughters hovered anxiously.

Reporting this week in The Journal of Experimental Biology, the team concludes that swinging your arms uses 3 % less energy than keeping your hands behind your back, 9 % less energy than folding your arms over your chest, and 13 % less energy than running with your hands above your head.

Place your hands in the center of your chest right over your heart.

Grab the dumbbell with both hands and hold it over your chest with a slight bend at the elbows.

Top Tip: Meditate with these three crystals for weight loss by lying down and placing the selenite over your chest, sunstone at the solar plexus chakra, and hold a piece of blue apatite in each hand.

Place hands shoulder width apart, shoulders directly over chest, up on toes.

The use of cable helps you keep constant tension on your chest throughout the entire range of motion and also increase the tension on your inner peck by allowing you to cross one hand over the other.

The left hand moves in a clockwise circle over the head, both arms never going below the heart center (the chest).

As you stand, bring your hands up to your chest and rotate to the left, looking back over your shoulder.

Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.

It's one where you have hands above head, chin to chest, and then bend over at the waist, rounded spine, and touch hands to floor.

Lengthen the chest to the right so that the right armpit comes directly over the right hand.

If you prefer, the first couple of times you try it, place your hand over the center of your chest to help keep your attention in the heart area.

Bend knees to lower torso, keeping knees directly over ankles, as you raise arms in front of you to chest height, hands clasped, for balance.

Stand tall and bend your elbows, placing one palm over the back of the other hand in front of your chest.

What also fills out the inner portion of the whole chest more is using a 2 inch thick cambered bench bar, over hand grip and reverse grip to get a deeper fuller pec stretch, this has been building my chest better fuller more mass.

Shoulders should remain right over the hands, with the chest lowering down between.

In order to properly roll out of the handstand position start in the same position as you did in section 2 with your head on the ground and your hands slightly in front of your face, instead of kicking up to a full headstand kick up and curl your spine as if you're trying to bring your knees into your chest and simply do a somersault rolling over onto your back.This will properly prepare you if you find yourself over balancing in your freestanding handstand.Next, work on your freestanding balance and body position through practicing the freestanding headstand.

Fold your hands across your chest and lower your upper body backwards, taking care not to over stretch and exceed your limits.

When performing the sit up, you can place your hands behind your head, crossed over your chest or touching your temples.

Your hands can be behind or beside the neck or crossed over the chest.

Grab a dumbbell in each hand, with your arms fully extended and vertically over your chest.

Hold a dumbbell by one of its bells with both hands and lie back on a bench, suspending the weight over your chest.

Hold a dumbbell in each hand, palms facing each other, and raise them up directly over your chest (a).

Take hand - off to a tight position over the crown of the chest, a slow controlled descent tucking the elbows in towards the body and compacting the triceps on the lats, holding most of the weight on tensed muscles.