Sentences with phrase «hands touch floor»

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

Quickly lower your upper body until your hands touch the floor.

Keep going forward till your hands touch the floor.

Walk Out to 2 Side Plank Dips exercise — From standing bend over at hips so hands touch floor and walk hands out to plank position, turn to side plank position, body supported with one arm and put the other hand behind head with elbow towards ceiling.

As you straighten your left leg to the floor, extend your right arm above your head until your hand touches the floor.

Straighten your arms above your head with your hands touching the floor.

Not exact matches

The goal is to do that without touching the floor with your hands, knees, elbows, forearms, or the sides of your legs — and without losing balance.

Many babies also use other innovative methods of scooting around, such as on the tummy like a little soldier, on their feet and hands, backward by pushing with their hands, with one foot and the other knee touching the floor, or simply rolling around.

Once the baby stars to crawl, bacteria can be picked up from the floor and any surfaces they touch, so moms should wash their hands and the baby's face before nursing.

They are also able to touch many things, the mat they're on, the floor, the toys surrounding them, and pretty much whatever else they can get their hands on.

Bend your hands at elbows, so your breast almost touch the floor and then return to the initial position.

Hypermobile people can often, for instance, touch their thumb to their inner forearm or place their hands flat on the floor without bending their knees.

Use both hands to elevate that dumbbell over your face and into the air, then stretch it back until it touches the floor.

Lower yourself so that your chest touches the floor, push back up, then immediately jump your feet toward your hands.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Breathe out while you slowly teeter - totter your arms until your hand touches your leg or the floor.

Squat; touch weight to floor as right hand lifts.

Touch the floor with your hand when you reach the bottom (b).

Depending on your flexibility, you can keep your entire hands down or your fingertips touching the floor.

Gently hold your stomach in and press into your hands, and slowly drop one foot down to touch the floor.

Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

Feel free to use a strap or towel around that lifted foot for assistance, and use a block or a book under the bottom hand to elevate the body if you aren't quite there yet to touch the floor.

Place your hands on the edge of the platform, then lower your body by bending arms until a slight stretch is felt in chest or shoulder, or your rear end touches floor.

Bend at waist and touch hands to floor or a block, then move them forward so your back is straight.

It's one where you have hands above head, chin to chest, and then bend over at the waist, rounded spine, and touch hands to floor.

Many beginning students have difficulty touching the floor with their lower hand, even when resting it on the fingertips.

With your hands just a little wider than shoulder - width apart — and your legs held perfectly straight — descend slowly until your chest actually touches the floor.

Bring your right hand down to touch the floor (if you can't, lower it as much as you can without sacrificing form)(b).

Once your nose or chin almost touches the floor, drive back up through the base of your hands.

Any effort to lift the device is considered an attempt, and if the implement does not reach proper height, or if the implement slips from the athlete's hands before touching the floor, the lift is disqualified.

Top hand lightly touching the floor in front of you.

Your hands are faced down touching the floor beside your hips.

One arm should always be in the starting position (above your chest and pointed towards the ceiling) while the other is extended above your head with the hand close to or touching the floor.

Bend laterally and touch the floor with the free hand.

Bend your body backwards and your hands overhead, almost touching the floor.

Beginners often have two problems with this pose: they can't keep their back heel anchored to the floor as they bend their front knee into the pose, and then they can't easily touch the fingertips of their lower hand to the floor once they're in the pose.

Lift off the ground so that only your hands and your heels will be touching the floor.

Beginners probably won't be able to drop straight back into this pose, touching the hands to the feet simultaneously while keeping the thighs perpendicular to the floor.

Hold a dumbbell in each hand and step back, lowering your body until your rear knee nearly touches the floor.

Lower the body to touch the floor, then climb an also raises one hand with a dumbbell.

Holding a stability ball between your legs and a weighted ball in your hands above your head, crunch forward and bring your legs up and your arms over head so that the balls touch and return to the floor.

(aka Crab Toe Touch) Start in crab position, with hands and feet on floor, knees bent and facing up.

If you are not able to touch the floor with the hands, do not strain.

With practice, the hamstring muscles will loosen up and you will be able to touch the floor with the hand.

Stretch your body out so your hands are touching the floor and the rest of your body makes a smooth plank.

Take a few breaths in this position and then fold back down to touch the floor then swing your arms back up to the sky, press your hands together into prayer position as you guide your hands back down in front of the chest.

Keep the hands on the sides with palms touching the floor.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

If it isn't possible to comfortably touch the floor with the bottom hand or fingertips, support the palm on a block.