Sentences with phrase «hands under your hip»

Shift your body a bit forward, the goal is to get your hands under your hip.

Calisthenic: scissors kick Lie on back, hands under hips, and raise legs toward sky, toes pointed.

Not exact matches

Step 2: Lift your hips and slip the binder under your back while you are lying down, flat side of binder is in your right hand, printed directions against skin.

Always scoot baby around your hip or lift baby under armpits, always keeping one hand holding baby, over your shoulder.

Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.

Place your hands directly under your shoulders and your knees directly under your hips (table pose).

Come onto forearms and knees with hands clasped, elbows under shoulders and knees hip - width apart.

Keeping your arms very straight, curl your toes under and lift your hips up and back away from your hands, creating one straight line between your wrists, shoulders, and sit bones.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Come onto your hands and knees with wrists under shoulders and knees under hips.

Here's how to do it: Begin on your hands and knees, with your wrist directly under your shoulders, and your knees directly under your hips.

Here's how to do it: Start on all fours, with your back in a neutral position and your hands under shoulders and knees under hips.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

Start this movement with the knees and hands on your bed while ensuring that the wrists are parallel to the shoulders and the knees are positioned under the hips.

Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.

Starting in a table top position (hands under the shoulders, knees under the hips) extend the left leg behind you.

How to: Get on your hands and knees on an exercise mat, wrists under shoulders and knees in line with hips (a).

Start on your hands and knees with your knees positioned directly below your hips and your hands directly under your shoulders.

Grip the weights with the hands directly under the shoulders and the knees directly under the hips.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

Keep your hands under your shoulders and your knees hip width apart.

Keep your hands under your shoulders and your feet hip width apart.

Kneel on all fours, knees under hips and hands under shoulders.

Get on all fours on the mat (hands under shoulders, knees under hips).

Initial position: Get down on the floor in a 4 - point stance: position your hands directly under your shoulders and your knees directly under your hips.

Begin on hands and knees, hands directly under shoulders, knees under hips and back straight, abs tight.

Get yourself a gym mat and place all four on the floor in a way that your hands under the shoulder and knees under the hips.

If this is too tough, do this move on your knees, keeping the knees directly under the hips and the hands under the shoulders.

Keep your hands under your shoulders and keep your feet about hip width apart.

Your hands should be under the shoulders, back flat, and your hips in line with the rest of your body.

Begin by laying on your back with your hands tucked under your hips with palms facing down.

Butt kickers: Get into a hands & knees position with hands under shoulders and knees under hips.

Being on all fours with your hands directly under your shoulders and your knees directly under your hips.

Donkey kicks / / Get on all fours with your hands under your shoulders and your knees under your hips.

Supporting your body weight with your hands, roll up and down from the bottom of your hip bone to the top of your knee, just under your right butt cheek.

Start: Come to all 4's with hands under shoulders and knees under hips.

Now, slide your hands under it and rest your hips on the backside of your palms.

Get into a bear crawl position — on the balls of your feet with your knees under your hips and hands under your shoulders.

Start in good push - up position with hands a little wider than shoulder width apart, hands aligned with the chest, legs straight, and hips tucked under.

Make sure that your hands are below your shoulders and your knees under your hip joints.

Kneel on the floor with the knees under the hips and the hands under the shoulders.

How to: Start on your hands and knees, wrists under shoulders and knees under hips (a).

After that, you'll want to shift your body in a forward direction until the hands are under your hips.

Start on hands and knees, stacking your knees under your hips and palms under your shoulders.

Step legs behind with feet together and toes curled under and lift hips keeping chest in front of hands.

Donkey Kick How to: Position your body in tabletop position hands under your shoulders, knees under hips, feet flexed (a).

Begin by doing the Bridge Pose and once your hips are in the air, place your hands under your shoulders with your fingers pointing toward your feet.

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.

Pick them up by the scruff of their neck with one hand under their bottom, or with hands supporting both chest and hip areas.