Shift your body a bit forward, the goal is to get
your hands under your hip.
Calisthenic: scissors kick Lie on back,
hands under hips, and raise legs toward sky, toes pointed.
Not exact matches
Step 2: Lift your
hips and slip the binder
under your back while you are lying down, flat side of binder is in your right
hand, printed directions against skin.
Always scoot baby around your
hip or lift baby
under armpits, always keeping one
hand holding baby, over your shoulder.
Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free
hand and gently bring the baby's feet through the sling, spread the fabric
under her bottom from knee to knee.
Place your
hands directly
under your shoulders and your knees directly
under your
hips (table pose).
Come onto forearms and knees with
hands clasped, elbows
under shoulders and knees
hip - width apart.
Keeping your arms very straight, curl your toes
under and lift your
hips up and back away from your
hands, creating one straight line between your wrists, shoulders, and sit bones.
Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg
under your body toward your right side, hovering it over the ground as you bring right
hand to right
hip.
Come onto your
hands and knees with wrists
under shoulders and knees
under hips.
Here's how to do it: Begin on your
hands and knees, with your wrist directly
under your shoulders, and your knees directly
under your
hips.
Here's how to do it: Start on all fours, with your back in a neutral position and your
hands under shoulders and knees
under hips.
How to: Lie on the floor and place your
hands directly
under your shoulders and your knees
under your
hips, toes tucked.
Kneeling with your weight distributed evenly between your
hands and legs, place your
hands under your shoulders and knees directly
under your
hips.
Start this movement with the knees and
hands on your bed while ensuring that the wrists are parallel to the shoulders and the knees are positioned
under the
hips.
Begin on your
hands and knees, with your wrists directly
under your shoulders and your knees directly
under your
hips.
Starting in a table top position (
hands under the shoulders, knees
under the
hips) extend the left leg behind you.
How to: Get on your
hands and knees on an exercise mat, wrists
under shoulders and knees in line with
hips (a).
Start on your
hands and knees with your knees positioned directly below your
hips and your
hands directly
under your shoulders.
Grip the weights with the
hands directly
under the shoulders and the knees directly
under the
hips.
Start in a flat tabletop position with your
hands shoulder - width apart (wrists directly
under your shoulders) and your knees
hip - distance apart (knees directly
under your
hips.)
Keep your
hands under your shoulders and your knees
hip width apart.
Keep your
hands under your shoulders and your feet
hip width apart.
Kneel on all fours, knees
under hips and
hands under shoulders.
Get on all fours on the mat (
hands under shoulders, knees
under hips).
Initial position: Get down on the floor in a 4 - point stance: position your
hands directly
under your shoulders and your knees directly
under your
hips.
Begin on
hands and knees,
hands directly
under shoulders, knees
under hips and back straight, abs tight.
Get yourself a gym mat and place all four on the floor in a way that your
hands under the shoulder and knees
under the
hips.
If this is too tough, do this move on your knees, keeping the knees directly
under the
hips and the
hands under the shoulders.
Keep your
hands under your shoulders and keep your feet about
hip width apart.
Your
hands should be
under the shoulders, back flat, and your
hips in line with the rest of your body.
Begin by laying on your back with your
hands tucked
under your
hips with palms facing down.
Butt kickers: Get into a
hands & knees position with
hands under shoulders and knees
under hips.
Being on all fours with your
hands directly
under your shoulders and your knees directly
under your
hips.
Donkey kicks / / Get on all fours with your
hands under your shoulders and your knees
under your
hips.
Supporting your body weight with your
hands, roll up and down from the bottom of your
hip bone to the top of your knee, just
under your right butt cheek.
Start: Come to all 4's with
hands under shoulders and knees
under hips.
Now, slide your
hands under it and rest your
hips on the backside of your palms.
Get into a bear crawl position — on the balls of your feet with your knees
under your
hips and
hands under your shoulders.
Start in good push - up position with
hands a little wider than shoulder width apart,
hands aligned with the chest, legs straight, and
hips tucked
under.
Make sure that your
hands are below your shoulders and your knees
under your
hip joints.
Kneel on the floor with the knees
under the
hips and the
hands under the shoulders.
How to: Start on your
hands and knees, wrists
under shoulders and knees
under hips (a).
After that, you'll want to shift your body in a forward direction until the
hands are
under your
hips.
Start on
hands and knees, stacking your knees
under your
hips and palms
under your shoulders.
Step legs behind with feet together and toes curled
under and lift
hips keeping chest in front of
hands.
Donkey Kick How to: Position your body in tabletop position
hands under your shoulders, knees
under hips, feet flexed (a).
Begin by doing the Bridge Pose and once your
hips are in the air, place your
hands under your shoulders with your fingers pointing toward your feet.
Targets: Entire core Kneel on the floor with your knees directly
under your
hips and your
hands directly
under your shoulders holding the handles of an ab wheel.
Pick them up by the scruff of their neck with one
hand under their bottom, or with
hands supporting both chest and
hip areas.