Sentences with phrase «hands width apart»

Not exact matches

Start with hands shoulder width apart and slightly turn hands inward.

These are an integral part of your routine and ideally you should place your hands directly in line with your shoulders on the floor and position your feet so that they are a hip - width apart.

With your arms straight out in front of you spaced about shoulder width apart, hold your resistance band with both hands.

Get down on your hands and knees, with your arms shoulder - width apart and your knees hip - width apart.

Stand with your feet hip - width apart, toes facing out and hands on hips.

Place each hand palm - down, keeping them slightly wider than shoulder - width apart, or under each glute.

-- Begin by grabbing a barbell with an underhand grip, with your hands placed roughly shoulder width apart.

Stand up straight with your feet at shoulder - width apart and hold a barbell with both hands behind your back, using a pronated grip slightly wider than shoulder width apart.

Proper form: Stand with your feet shoulder - width apart, holding a barbell across your upper chest with hands slightly wider than shoulder - width apart.

Proper form: Grip rings, parallel bars or a secured bench with straight arms and hands shoulder - width apart.

To set up, place your hands shoulder - width apart behind you with fingers pointing forward.

Start by holding the body bar with a pronated grip and hands shoulder width apart, elbows slightly bent.

Keep your hands shoulder - width apart and your knees hip - width apart.

SET - UP: Stand with your feet a little wider than shoulder - width apart, holding onto a kettle bell with both hands in front of your body.

Start by holding the kettlebell in both hands, standing with your feet slightly wider than hip - width distance apart.

Place the hands at shoulder - width apart on the ground behind you.

Walk your hands back to meet your feet, keeping them hip - width apart.

Place your hands one - and - a-half shoulder - width apart.

Stand with feet hip - width apart, holding a pool noodle in your right hand alongside your body, palm facing out.

Proper form: Hold onto a chin - up bar with an underhand grip, hands closer than shoulder - width apart.

Stand straight with your feet hip - width apart, hands on hips.

Stand with feet hip - width apart, holding a beach ball in front of you with both hands.

With a double overhand grip and hands shoulder - width apart, extend through the hips and knees and deadlift the bar up and back until lockout, squeezing your shoulder blades.

Hip Circles — Stand with your feet hip - width apart, with your hands on your hips.

If you are right handed the correct stance is left foot forward and right foot back about shoulder width apart.

Standing on the mat, step your feet mat - width apart and forward fold, bringing your hands to the mat.

Start with feed shoulder - width apart, hands clasped in front of chest or arms extended straight out (A).

Stand up with feet at shoulder - width apart, holding a dumbbell with both hands with your thumbs around it, palms facing up towards the ceiling.

Men — Place your hands on the floor, shoulder - width apart.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

Start with feet hip - width apart, arms overhead and a 3 - pound dumbbell in each hand.

How to: Stand with your feet hip - width apart, hands at your hips (a).

Start with your feet hip width apart with both hands on the handle.

Stand upright with a dumbbell held in your right hand at your side and your feet about hip - width apart.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Stand with feet shoulder - width apart, holding a weight with both hands and your outstretched arms in front of the body.

How to: Stand with your feet hip - width apart with your hands at your sides (a).

Get into a plank position with your hands shoulder - width apart, abs tight, and body in a straight line.

Using one hand weight, stand with your feet hip width apart with your weight on your left leg.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Come onto forearms and knees with hands clasped, elbows under shoulders and knees hip - width apart.

Standing tall with your feet shoulder - width apart, grab the head of a dumbbell with both hands and hold it vertically against the front of your chest.

How to do it: Stand with feet shoulder - width apart, a 6 - to 8 - lb medicine ball in left hand, arms out to sides.

How to do it: Begin by standing with feet about hip - width apart while holding a 5 - to 8 - pound dumbbell in each hand.

Stand hip width apart holding two hand weights.

How to: Begin standing with your feet hip - width apart, hands on your hips (a).

Incline push - ups Get into push - up position with your hands shoulder width - apart and your back flat.

Start in a plank position with your hands and feet shoulder - width apart.

How to do it: Begin in push - up stance with arms straight, elbows unlocked, feet shoulder - width apart, and hands directly under the shoulders.