Sentences with phrase «hanging straight leg raise»

In any case, if you want to perform it, you should be able to perform the hanging straight leg raise first.

Not exact matches

If you can't do a pull - up, do 10 lat pulldowns followed by 10 hanging, straight leg raises (hang from a bar and raise the legs).

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.

Leg Lifts or Leg Raises — If you have a pull up bar available, hang from the bar and lift your knees to your chest or while keeping your legs straight, lift them until they are perpendicular to the floor.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise you can use a pull up / chin up bar or even a sturdy tree branch) and do either the knee or straight leg raises.

When you can perform many straight leg raises, the next step is the hanging leg circles.

If you are hanging on a bar, raise completely straight legs up all the way where you can touch the bar with your feet.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise hang from the pull up bar) and doing either the knee or straight leg raises.

This is done just like Lying Leg Raises but hanging from a bar and raising your legs which have to be maintained straight.

Assessing different whole - body linkage exercises, McGill et al. (2014) muscle activity of the abdominals during the hanging leg raise (straight - leg and bent - leg variations), hand walk - out and body - saw in a suspension system.

Erector spinae muscle activity was highest during hanging leg raises (both straight - leg and bent - leg) and lowest in the body - saw and hand walk - out.

Assessing different whole - body exercises, McGill et al. (2014) explored upper and lower erector spinae muscle activity during the hanging leg raise (straight - leg and bent - leg), the hand walk - out, and body - saw with a suspension system.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.

Internal oblique muscle activity ranged between 24 — 52 % of MVIC and was greatest in the straight - leg hanging leg raise and lowest in the body - saw exercise.

What you want to do is perform this movement but instead of holding your legs outward, you will be raising your legs from the hanging position as high as you can go (while keeping your legs dead straight) and then letting them back down.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines: