Hangover symptoms are the unpleasant physical and mental effects that occur after drinking too much alcohol. It includes things like headache, nausea, dizziness, fatigue, and sensitivity to light and sound.
Full definition
Bonus: It's filled to the brim with vitamin B6, a nutrient that has been shown to
reduce hangover symptoms by as much as 50 percent.
It prevents most dehydration
based hangover symptoms the next day and helps your body metabolise the alcohol / sugar.
Unless you aim to become a serious, hardened heavy - drinking alcoholic — not recommended by alcohol researchers — drinking less will result in fewer,
milder hangover symptoms.
But it's also because light - to - moderate drinkers are more likely to
develop hangover symptoms than their more experienced peers.
Light - to - moderate drinking (and heavy drinking) leads to dehydration, which is responsible for
many hangover symptoms.
You may want to avoid extremely vigorous exercise
until hangover symptoms subside so as not to further promote inflammation.
Researchers at the Commonwealth Scientific and Industrial Research Organization in Australia have discovered a new remedy for
alcohol hangover symptoms based on the juice of Asian pears.
Furthermore, the Journal of Food Science reported that the amino acids and minerals in asparagus extracts can
reduce hangover symptoms and protect your liver cells from toxins.
«DHM will reduce the degree of drunkenness for the amount of alcohol drunk and will definitely reduce
the hangover symptoms,» says Liang.
While imbibing in the a.m. may help temporarily, you'll rebound right back to
hangover symptoms, and probably even intensify them.
The resulting dehydration has a lot to do with
those hangover symptoms like headache, fatigue, dry mouth, nausea, and vomiting.
You may be alleviating
your hangover symptoms for the moment, but you're also pausing the detoxification your body is engaged in.
I know it's tempting to halt
the hangover symptoms with a mimosa or shot of caffeine, but it actually does more harm than good.
I briefly pondered a Diet Coke pick - me - up, but the flu symptoms beat
the hangover symptoms and I just couldn't come at it.