Also, make sleep a priority — most growth hormone production
happens during deep sleep, so planning for eight hours of uninterrupted sleep each night will go a long way toward restoring the balance.
(Sleepwalking often
happens during the deeper sleep that takes place during stages 3 and 4 of the sleep cycle.)
These happen during deep sleep, which means that even if your child seems somewhat awake (eyes open, crying out «Mommy!»)
Since sleep terrors (and sleepwalking)
happen during deep sleep, this increases the chances that your child will have a night terror.
Not exact matches
The muscle repair
happens at night
during deep sleep, so you want to make sure your body has all the raw materials it needs at night to heal and grow new tissue.