Ketogenic diets have gained popularity for a variety of health benefit claims, but scientists are still teasing out what
happens during ketosis, when carbohydrate intake is so low that the body shifts from using glucose as the main fuel source to fat burning and producing ketones for energy.
Not exact matches
A: It
happens, but it's not a problem, only the result of the excretion of byproducts created
during ketosis.
They are explanations of what
happens during weight loss on a keto diet, rather than specific instructions
Ketosis is desirable
during weight loss because it suppresses the appetite — but this effect may not fully kick in for a while; leptin sensitivity (which tells you you don't need to eat when your stored energy is ready to burn) may also take a while to reboot.