Sentences with phrase «hard at the gym»

They found that intense laughter by itself can give you a bite - size cardio workout: An hour of it can benefit you as much as a half hour of hitting it hard at the gym!

Since February, I've been working hard at the gym to transform my body.

Even more past studies have suggested that coffee could help fight cancer, reduce your risk of stroke, improve men's sex lives, and even help you go harder at the gym.

Instead, I worked hard at the gym, enrolled in boot camp, and chose the kind of yoga that pushed my body to its limits and made me exhausted enough to sleep.

I didn't start to count carbs or push myself hard at the gym until my son was 6 months old and well into enjoying purees.

I worked so hard at the gym for 10 months and I feel great!!

Fat - burners should be used by people who are working hard at the gym and eating clean, yet still aren't able to shed their fat fast enough.

If you're working hard at the gym but skimping on shuteye, you're likely shorting yourself on potential results.

I hadn't yet learned how cardio exactly works, so in addition to pushing myself way too hard at the gym, I was also constantly feeling like I was falling short.

For those who are working hard at the gym lifting weights and taking supplements to increase the size of their muscles, this supplement can help in a big way.

i have worked out for as long as i can remember on and off and never had a six pack since i was about 20 years old but now at 41 decided enuff was enuff and although i have been working hard at the gym for a year and a half and have put some good muscle on i have no six pack.

So you've been going hard at the gym, doing everything you're supposed to be doing, drinking those before and after workout protein shakes, pushing yourself to the next limit and also giving your body the rest it needs so you can wake up and do it all over again.

If you've been working out especially hard at the gym, and you worry that your body is going to pay an unfortunate price with muscle soreness and tenderness, you don't have to worry.

I am sure you have seen guys working hard at the gym and building their chest, biceps etc but how often do you see them working on their cardio?

So your metabolism will go after the very muscle you've worked so hard at the gym to acquire.

Of course they aren't miracle pills — you have to go hard at the gym, get ample recovery time, and eat sensibly.

When you take protein powders, you will give your body that extra kick that you need to work harder at the gym.

So you tweak your diet even more, and work harder at the gym, and that number still doesn't go down.

So you're hitting it hard at the gym and have a good nutrition plan in place to keep you lean.

I remember once working very hard at the gym and decided to have a banana when I got home.

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When I look good, then I feel good, and when I feel good I am more likely to make healthy choices and push my self harder at the gym.

If Teyana Taylor's role in the «Fade» music video didn't inspire you to go harder at the gym, the sneakers she designed with Reebok will.

Today was a super sunny day and I worked out so hard at the gym I couldn't manage to do anything with my hair or even put together something amazing to wear.

But I do agree I feel as though my butt gets kicked a lot harder at the gym than walking the neighborhood

Seeking somebody to push me into working harder at gym, etc..

Do you work out as hard at the gym by yourself as you do with a trainer?

Not exact matches

Someone who thrives grinding hard on the job and at the gym, «has their shit together» and crushes challenges right when they arise.

That means schools might want to think long and hard about how they schedule gym classes, and professionals should be thoughtful about how they order periods of learning with a bout at SoulCycle or a trip to the local running path.

I shot Ali and Joe Frazier together in 2003 at Joe's gym in Philadelphia, and it was hard to sleep the night before.

Sometimes the things that are hardest are the most intimate — a first - grader's secret fear of going on the sports overnight because he still wets his bed, a freshman just looking at himself in the gym mirror that first day of high school wrestling tryouts, or years later lying awake and breathing in for hours before rolling out of bed to get on a flight to Helmand province.

My regular swim at the gym was hard.

Now, no one will have to know how hard you worked out at the gym.

DeFrancisco said during a CapTon interview following his loss that there are no hard feelings between himself and Flanagan, who work out regularly together at the Senate gym.

This winter in the San Francisco Bay Area, many children will sit in classrooms and play on the jungle gyms at recess and then go home to attentive parents who work hard to give them every advantage in life.

At first it will be hard to resist your cravings or to make yourself go to the gym when you don't feel like it, but it will get easier with practice.

And every drop of sweat you'll excrete during your hardest moments at the gym is absolutely worth it.

These last bits of hard effort at the end of your already brutal gym session will help you train multiple muscle groups back - to - back, push your physique to the next level and ultimately separate you from the average gym - goer, and you know it.

The rigid and specific schedule makes it easy to plan other activities around it, but it can also make it hard to get to the gym at an optimal time, especially if your gym is very popular or located far from your workplace.

My routine prior to lifting weights looked something like this: I would go to four workout classes a week at the gym, socialize with other class participants, and get a smoothie to reward myself for my hard work that day.

Week after week, while every other bodybuilder at the gym seems to be making visible progress, you're left with no real meat on your bones, despite all of your hard work.

I never got to the point of binge eating [which is characterised by secretive, excessive and planned outings], but it completely undermined my hard work at the gym and my efforts at making healthy dinners.

The key with intense workouts — either strength sessions in the gym or running interval workouts — is to make the hard portions very hard, and take enough recovery so you can keep going at the same intensity level.

You can't kill it at work and at the gym if you aren't hitting the sack hard to let your mind and body recuperate.

You may think that training in the gym is the hard part but it's actually the easier part, because you can spend more time to prepare your meals for the day beforehand and it can be even harder to eat them at the right time and in the right amount.

He said the only strategy he would implement is to start training harder, spending up to 5 hours at the gym every day, 6 days per week.

Not everybody likes to work out regularly — there are a lot of people who will never be able to enjoy sweating at the gym and flexing their hard - working muscles in the mirror.

Why They Ruin Your Workout: Hard to focus on your workout when you're afraid of being murdered, Makes you feel self - conscious about your body when staring at you, Induces jealousy by the fact that this nutcase can afford a gym membership, yet is almost certainly unemployed.

Unfortunately, it may also undo all the hard work you put in at the gym, reports a study cited in the International Journal of Obesity.

This means that all the women we see at the gym who train just as hard and intensely as us, are the ones who would be most attracted to us.