Sentences with phrase «hard core chest»
Looking for a no nonsense hard core chest workout that will get you results fast?
https://www.sixpackfactory.com/ Not exact matches
The Sling Shot supports your chest so your core can still work hard but it's not challenged by the weight of your whole body.
When using the ball your shoulders, core muscles, and lower body muscles will work harder during the dumbbell chest press.
It's not going to hit your chest incredibly hard because you're forced to use a lighter weight than you could use for normal pressing, but chest development isn't really the goal of this one anyway... it's the ground - based power development and anti-rotational core strength.