Sentences with phrase «hard day of exercise»

Before high school, a child is not likely to fully appreciate that if she plays on a select team she may often be practicing or going to bed early, worn out after a hard day of exercise, while her classmates are watching TV or socializing, or she may be getting up early, while others are giving their growing bodies the rest they so desperately need.

Not exact matches

Three - quarters of couples are «too tired» to engage in horizontal exercise after a hard day at work.

Getting enough sleep is an essential part of any athlete's training programme, but a study in the Journal of Sports Sciences reveals intensive bouts of exercise can make it hard to get 40 winks.Suspecting that intense exercise can lead to sleep disturbance, scientists from Loughborough University studied the effects of two nine day periods of heavy training on 13 highly trained cyclists.

But even in people without lung conditions, hard exercise on days with lots of smog can reduce lung function and create a reaction akin to an asthma attack, says Norman Edelman, MD, chief medical officer of the American Lung Association.

I have a hard time putting into words how much i enjoy any type of exercise... I don't go a day without it!

First, I want you to drop your reps down to 8 on all of your upper body exercises (you'll have to add a bit of weight and start working a bit heavier for this)- keep your lower body exercises at 10 reps. Second, I want you to stay on the Basic Routine that I gave you but now, on the second training day of the week, I want you to add some more weight and start pushing pretty hard on your last set of each exercise.

You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad... In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can «burn it off»... Unfortunately, that kind of thinking will lead you to an early grave.

I've been drawn to a lot of healing things lately, healing sounds, healing frequencies, infrared sauna, meditation, breath work, really good deep tissue work, and, you know, I was speaking with my wife about a week ago and she commented on the fact that in the thirteen years that we've been married, when she met me, I was a bodybuilder and a spin instructor, she doesn't think she's ever seen me take any more than, perhaps, a couple of days off of an extremely hard charging life, in which I'm replying to literally hundreds of emails a day, squeezing in the type of exercise sessions that allow me to do masochistic things, volunteering, jetting around the globe, you name it.

I try since 7 weeks but each Monday and Tuesday are hard with «weaning off» carbs I had following lots of training Thursday through to Sunday as well as the delayed post exercise soreness after long events, those 2 days are tough.

Hard to say without an exhaustive review of your lifestyle, but burning 1,000 calories per day with exercise is a lot.

So being super stressed out like at the end of the day when your gut permeability is already gonna go out from that, and then like maybe doing a hard exercise session that blow out some steam, and have some alcohol to wine down, I know that that's actually pretty bad for the gut.

I live a active lifestyle by exercising and working hard 6 days out of seven and eat a high Carb, low fat and low protein diet.

Warning: You want to AVOID the typical mistake that most exercise enthusiasts make, and that's doing 1 - 2 hours or more of slow cardio exercise per day (and for the running or biking enthusiasts, this includes jogging or distance biking for more than 30 - 60 minutes a day)... these types of excessively long cardio routines increase the rate of aging in your body, and detrimentally affect your hormones, making fat loss harder.

I was eating a high fat meal after exercise, along with protein, but this upset my stomach and I had a hard time eating the rest of the day.

Today's the day: Think of an exercise move you've been afraid to try and do it «The Piston is really hard — you're just going and going and going.

And I'm still trying hard to keep my new year's goal to exercise daily... but it's hard to find the time to fit in a decent workout every single day of the week.

exercising You guys... I'm on Day 47/56 of Insanity Max 30... a program I tried once 2 years ago and swore I would NEVER do it, because it was too freakin» hard and it way way to hardcore cardio and guess what... I'm almost done.

Aussies are working dogs and need about 30 minutes a day of hard exercise.

It's hard to say that all Greyhounds need the same amount of exercise per day.

We're confident that your dog will reward your hard work with lots of kisses and snuggling after a hard day's exercise.

Instead, the Bgold project hopes it can prove a valuable exercise for Bitcoin; a sort of test case for a hard fork that Bitcoin itself may one day require.